Brian Marto

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Foolproof Formula: Think Less + Feel More = Less Stress

The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are. Here is a new spiritual practice for you: Don't take your thoughts too seriously.<p>The stream …

Mindfulness

9 Signs You’re Going to Die Happy

<i>Everyone dies, but not everyone truly lives.</i><p>Last week, at my friend Haley’s funeral, her husband stood up to deliver her eulogy and said, “Life is …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.<p>For at least the last decade, the happiness craze has been building. In the last three months alone, over 1,000 books on happiness were …