Hands up runners and HIIT-lovers among you who, at some point, have experienced the dreading tingling or all-out burn of plantar fasciitis? You know that pain that seems to radiate out from the heel and
Dieting doesn’t mean giving up your favorite food (but it does mean having a lot less of it). A woman from Talladega, Ala., revealed how she lost more than 90 pounds without giving up her favorite foods.
As anyone who's tried to build muscle or lose belly fat will attest, there's far more to creating your ideal body shape than nailing workouts 24/7. Rather than a quick, concentrated effort, it can take
School yourself now before you book that Japan flight and thank me later. JR Passes are for foreigners only and must be purchased prior to arriving in Japan. It's also not worth it if you're only staying