Bryan Galloway

531 Flips | 11 Magazines | 3 Likes | 1,886 Followers | @bwchggd | Keep up with Bryan Galloway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Galloway”

What Happens to Your Body When You Stop Drinking Water

Ever notice how we recommend drinking more water in basically every article on weight loss, health, and fitness? We’d hate to sound like a broken …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

The Best Lower Back Stretch You're Not Doing

​Use this lat stretch pre or post-workout to pamper your lower back<p>One of the health and performance hacks I've consistently recommended to <i>Men's Health</i> readers over the years and in my bodyweight training book, "Your Body Is Your Barbell," is hanging from a bar daily. Hanging vertically provides …

Use L-Sits to Sculpt Your Body from the Ground Up

These days, social media is filled with pictures and videos of people performing impressive stunts and mind-blowing body maneuvers of all sorts. …

Muscle

Workout of the Week: Favorite Leg Days Mixed with Cardio

Do you want to improve your timed run tests, rucking events, or general conditioning? Here’s a leg/cardio program that is an integral part of many …

Exercise

Workout of the Week: Advanced / Spec Ops Level

The favorite workout of the week was a bit advanced and geared toward the special ops side of our workout group. The warmup pyramid is actually mixed …

U.S. Air Force

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

A Quick and Easy Fix For Tight Adductors

<i>With just three simple tweaks to your GymnasticBodies stretching, you can open up your adductors and free your hips from unwanted tension.</i>Having …

Full-Body Conditioning Exercises for Kids

Plank to Low Squat<p>1 of 10<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat while keeping your hands on …

The Death of American Football

I won’t lie: I’m happy to see the decrease in football across the United States. In fact, the decline has been large enough to have some high school …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Self-help

Bigger Arms & Shoulders, Fast

5 Tri-Sets and Quad-Sets for Size<p>What Are Tri-Sets and Quad-Sets?<p>Tri-sets are three exercises done back to back. Quad-sets are four exercises done …

Eight-time qualifier and 2014 Games Champ @CamilleLbaz 🇨🇦 talks about her secret freaking weapon and getting back to being herself. https://t.co/gksBGH3eLC

Falcons News

WATCH: Marshawn Lynch shows off crazy footwork while wearing boots at the beach

Beast Mode can also do feet mode and beach mode<p>If you've ever wanted to train like Marshawn Lynch, now you can. All you have to do is buy a pair of …

Everything We Know About Treating ACL and Tendon Injuries Is Wrong

In the opening minutes of the 2006 AFC championship game between the Cincinnati Bengals and the Pittsburgh Steelers, Bengals quarterback Carson Palmer hurled a 66-yard pass to wide receiver Chris Henry. As Palmer released the ball, 299-pound Steelers tackle Kimo von Oelhoffen corralled Palmer’s …

Forget Laps: A Better Pool Workout

While water-resistance workouts have been around for a while, Andrew Luck, Indianapolis Colts quarterback and Bodyarmor spokesperson, has recently …

24HR Adaptation Cycle | MobilityWOD | Optimize Performance & Improve Mobility

24 Hour Adaptation Cycle<p>We are often asked about morning routine, daily routine, and sleep routine. And we're not alone. The Internet is teeming with …

Ep 55 – Lindy Barber on Overcoming a Life-Changing Injury and Finding Her Flow on Team CrossFit Mayhem

<i>‘I don’t think the girl who didn’t break her back would have qualified [to the CrossFit Games]</i><i>. Because, she hadn’t been through the same kind of</i> …

CrossFit

8 Dynamic Stretches for Runners

Leg Swings (Front)<p>1 of 10<p>Reach your left hand outward and hold something stable—trees, poles and pillars work best. Face forward and stare …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine - IBTimes India

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

When Stretching is the Wrong Solution

Stretching does not change the muscle's resting length.<p>1 of 9<p>The statement that stretching elongates the muscles is likely one of the biggest …

BONUS MOVEMENT: Shoulder Mobility with Jill Miller | 24 Hour Fitness

Running Back

The Nike Dri-FIT Element 1/2 Zip is The Ultimate Garment For Runners<p>NYC Marathon 2016: The Crazy Crowds on 1st Avenue<p>NYC Marathon 2016: Former NFL RB …

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

When anonymous sources question Leonard Fournette’s passion, show them this hit

The guys who got trampled by Fournette in college sure care.<p>From <i>Sports Illustrated’s</i> Albert Breer:<p>One question that’s faced LSU RB Leonard Fournette concerns his passion for football. And there’s a widespread feeling he’s driven by stardom. My guess is Jacksonville’s Tom Coughlin and Doug Marrone …

College Football

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.<p>You're only as strong as your nervous system allows you …

Twice-a-Day Training for Greater Muscle Gain

Nikolas_jkd / Shutterstock<p>Some people just love to train. So much, in fact, that they’ll train twice per day.<p>The problem is that most people don't …

Exercise