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20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

Servant Leadership Is Not What You Think: Ken Blanchard Explains

What is “servant leadership” and how can it make you a better leader?<p>Often in life and work, we become focused on tasks instead of people. If left unchecked, this “results first, team second” mentality can lead to low morale and even lower performances. However, by leading from the ground up and …

Leadership

12 Artists Driving The Sound Of Young Americana

Americana may have started as a subgenre and, to some, as a radio format for those “rootsy” artists who didn’t fit simply into the country bag. But …

Universal Music

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

13 songs you need to hear this week - Alternative Press

<i>[Photos by: Columbus/Rachael Barrett, Wallows/Jimmy Fontaine, Cherry Pools/Facebook, The Aces/Facebook]</i><p>You’re welcome: We’ve made finding new songs …

New Singles

9 Inspiring Quotes From One of the Most Anticipated Leadership Books Ever Published

Marshall Goldsmith, Simon Sinek, Stephen M.R. Covey, Brené Brown and the rest are featured in this important, new book release.<p>Hailed by its publisher as "the most comprehensive and wide-ranging guide on the subject of servant leadership ever produced," the newly-released <i>Servant Leadership in</i> …

Leadership

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employee Engagement

Steps to Depression Recovery: Structure

It was right around the age of 14 that I realized I was depressed.<p>I had been struggling in school, struggling to get out of bed each morning due to …

Five Hacks for Video With a Smartphone

The video quality a smartphone is able to produce these days is so good that you can use it for a lot more than just vacation memories. If you want …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Exercise

9 indie movies on Netflix that are *so* worth watching

Sometimes it feels like we’ve watched pretty much everything worth watching on Netflix. Like, we’ve spent <i>a lot</i> of time scrolling through the latest …

<b>Warning!</b> TechZoLix.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

18 One-Pan Breakfast Recipes That Will Send You to the Strata-sphere

Alright, show of hands. Who out there loves bread, brunch and basically all things indulgent? Looks like just about everyone. This means you <i>definitely</i> need some strata in your life. These 18 eggy, cheesy and sometimes meaty bread puddings stir together all of the usual breakfast table suspects into …

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

Google Analytics

The Ultimate Breakdown Of The Hobbit's Battle Of The Five Armies

You know that the third movie in The Hobbit trilogy is subtitled The Battle of the Five Armies, but how much do you really know about the titular …

Science Fiction And Fantasy Books You Can't Afford To Miss In January!

We're still recovering from our 2014 book binge, but already there are a ton of new books that we're dying to read. Including a long-awaited new …

Books

The Summer Body-Fat Shredder

Try this fat-blasting, 100-rep challenge to test your endurance and your willpower<p>Since Memorial Day is the unofficial start to summer, this weekend's two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you're ready for "judgment day." (The first …

Workouts

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Make Any Exercise Harder

Build balance and muscle with these two challenging variations you can apply to almost any standing exercise<p>If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on …

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

Which science fiction classic is best read before the age of 18?

We try all sorts of things to introduce our children to the books we love. But maybe part of getting your kids into classic science fiction and …

Fitness & Nutrition on Twitter: "Quick and easy, five-minute abs workout. Download the app for FREE!!! https://t.co/fE0WEDB4hr http://t.co/7jy5poL1EK"

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Apple-Cinnamon Pull-Apart Bread: Gooey breakfast bread with less than 200 calories? Yes, please! 

<b>Apple-Cinnamon Pull-Apart Bread:</b> Gooey breakfast bread with less than 200 calories? Yes, please!

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