bwarren69

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The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Workouts

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Bodyweight Exercise

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

9 indie movies on Netflix that are *so* worth watching

Sometimes it feels like we’ve watched pretty much everything worth watching on Netflix. Like, we’ve spent <i>a lot</i> of time scrolling through the latest …

18 One-Pan Breakfast Recipes That Will Send You to the Strata-sphere

Alright, show of hands. Who out there loves bread, brunch and basically all things indulgent? Looks like just about everyone. This means you <i>definitely</i> need some strata in your life. These 18 eggy, cheesy and sometimes meaty bread puddings stir together all of the usual breakfast table suspects into …

Breakfast

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

The Ultimate Breakdown Of The Hobbit's Battle Of The Five Armies

You know that the third movie in The Hobbit trilogy is subtitled The Battle of the Five Armies, but how much do you really know about the titular …

Movies

Science Fiction And Fantasy Books You Can't Afford To Miss In January!

The Summer Body-Fat Shredder

Try this fat-blasting, 100-rep challenge to test your endurance and your willpower<p>Since Memorial Day is the unofficial start to summer, this weekend's two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you're ready for "judgment day." (The first …

Apple-Cinnamon Pull-Apart Bread: Gooey breakfast bread with less than 200 calories? Yes, please! 

<b>Apple-Cinnamon Pull-Apart Bread:</b> Gooey breakfast bread with less than 200 calories? Yes, please!