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34 Flips | 4 Magazines | 3 Likes | 15 Following | @bvicap | Keep up with Bvicap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bvicap”

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Workouts

This 10-Minute Z-Press Challenge Will Shred Your Abs

The overlooked Z-Press adds muscle to your upper body and core<p>The Z-Press is one of the most effective yet overlooked upper body exercises.<p>It’s simple: an overhead barbell press done sitting on the floor.<p>By taking your lower body out of the equation, you’re forced to rely on your upper body and …

22 Fitness Pros Share Their Favorite Abs Exercises

There are only so many ways you can do crunches or planks before you get bored. But that's no reason to skip a core session. A strong torso sets the …

Workouts

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

20-Minute Weight Training Workout for Seniors

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is …

The Science-Backed Fat-Burning, Muscle-Building Regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

Exercise

The 5-Minute Ab Workout to Strengthen Your Core

Got five minutes? That’s all the time you need to work your core, thanks to this quick 5-minute ab workout from Daily Burn trainer Anja Garcia.<p>Got …

Workouts

25 Foods to Eliminate Your Love Handles

<b>Chard</b>"Chard contains very powerful antioxidants that have cardio-protective and blood sugar regulating effects," Elkaim says. The leafy vegetable is …

The Best Streaming Workouts

Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of …

The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

reps

If You’re Serious About Getting Fit, You NEED to Follow These Trainers On Instagram

There are plenty of amazing Instagram accounts that serve up motivation by the minute. Want to ogle at the coolest workout leggings? Follow …

Fitness

Start here: four weeks to get fit

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods

During the holidays, I find myself indulging in the sweetness of life with a little too many rich treats and inebriating drinks, like my mom’s famous …

6 Ways to Get That Exercise High

Research shows that a few tweaks can turn your workout into your new happy hour—meaning you actually look forward to exercising. Read on, lace up, …

Exercise

4 Moves to Build Abs of Steel

Justin GrinnellAbs of SteelTrain hard, eat well, and do these moves for a solid six-pack.

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

6 Weighted Abs Exercises for a Shredded Stomach

6-Pack PrimersWe all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check. Most people …

If You Liked 'Jiro Dreams of Sushi,' You'll Love the Director's Mouthwatering New Netflix Series

Just like "Jiro," the new series "Chef's Table" provides an intimate look at the life and work of the world's best chefs.<p>In 2012 we were captivated by the story of master sushi chef <b>Jiro Ono</b>, whose unbreakable work ethic brought him national fame—not to mention three Michelin stars for <b>Sukiyabashi</b> …

Ina Garten's Beef Stew

The Barefoot Contessa's favorite winter recipe is easy to reheat and tastes even better the next day!<p><b>PARKER'S BEEF STEW</b><p><i>Serves 6</i><p>2 1/2 pounds good-quality chuck beef, cut into 1 1/4-inch cubes<p>1(750 ml bottle) good red wine, such as Cabernet Sauvignon<p>3 whole garlic cloves, smashed<p>3 bay leaves<p>6 ounces …

The affordable heavyweight champion: Outlaw Audio Model 5000 power amplifier

If you've invested in a great set of speakers and subwoofer for your home theater and you want to take your sound to the next level, you need a great amplifier. Sure, your AV receiver may have a ton of features -- Bluetooth, networking, 4K switching, Audyssey MultEQ XT 32, Wi-Fi, AirPlay, SiriusXM …

Watch a young Elon Musk take delivery of his McLaren F1 in 1999

A 28-year-old Musk receives his million-dollar supercar.<p>Today, Elon Musk is a multi-billionare whose name is synonymous with spaceships, solar panels, and high-performance electric cars. But way back in 1999, Musk was just a 28-year-old millionaire flush with money from the dot-com boom. And he …

Elon Musk

Cree's affordable smart bulb works with Zigbee and Wink home hubs

Sure, being able to control your lights using an app is cool and all, but smart bulbs are typically (frustratingly!) expensive. If you don't mind getting basic features on a basic bulb, though, Cree has a new $15 option now out at Home Depot -- that's the same price as GE's Link Bulbs and a lot …

Would You Rent a Watch Instead of Buying It? Eleven James Hopes So

Earlier last year there was a lot of publicity about Eleven James – a fairly new company with a fairly new concept – especially as it relates to luxury watches. The idea is simple: rent a luxury watch. It is definitely contrary to the sentiment voiced in the famed Patek Philippe marketing statement …

Logitech Keys-To-Go Review: Finally, An iPad Keyboard I Can See Myself Using Long-Term

Logitech has been building iPad keyboards for years – they were among the first to recognize the value of doing so, in fact. But for all their experience, and various iterations of the concept of the keyboard case, the company may have got it most right with a remarkably simple design introduced …