bvernegren

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Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

Workouts

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

Workouts

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

15 Uses for Super Glue You’ve Never Tried (But Should!)

You already use super glue when your child’s favorite toy cracks, or for a quick fix to repair a broken living room decoration. However, super glue …

Woodworking

CeramicSpeed’s Driven Concept Might Become the World’s Most Efficient Drivetrain

Clean slate design boasts better-than-99-percent efficiency<p>CeramicSpeed’s Driven concept drivetrain grabs attention with its radical looks, and the even more radical claim of better-than-99-percent efficiency. All that attention brings many questions, lots of arm chair engineering, and plenty of …

Carbon Fiber

How to See Who's On Your Wi-Fi

Is your internet sluggish? If you suspect a neighbor is stealing your Wi-Fi, these two apps can help you identify devices using your connection and …

Wi-Fi

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

Get fit in 15 minutes: The best exercise for a killer lower body

• <b>Nadya Fairweather reveals the best exercise for strengthening your lower body</b>• <b><br>Shona Wilkinson advises pairing exercise with brown rice, steak and</b> …

Exercise

15 Starbucks Customers Who Should Be Embarrassed, But Def Aren't

“Trenta, no foam, five shot, half-caff., no foam, pumpkin spice latte, with no foam at 210-degrees.”

Coffee

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

One Celebrity Trainer Reveals the 5 Moves You Need for the Best Leg Workout

Ever wonder how your favorite celebrities get their legs red carpet-ready? Thanks to Reese Witherspoon’s former trainer, Ashley Borden, <i>Real Simple</i> …

Exercise

Recipe: The Easiest Slow Cooker Pulled Pork — Recipes from The Kitchn

Embrace summer with your sunglasses on and two feet stuck firmly in the sand — not stuck in the kitchen. Slow cooker pulled pork helps keep those …

Recipes

The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder …

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

Workouts

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Tip: Foam Roller Thoracic Spine Extension

An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.<p>When you slouch and …

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

8 Relaxing Total Body Stretches

Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked …

Workouts

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

How To Scan Your Computer For Malware With Google Chrome

In the 9-plus years it’s been around, Google Chrome has become one of the best — and most popular — web browsers in the world. One reason for its rapid rise has been Google’s focus on security.<p>Protecting Chrome users from malware remains a top priority today. What you may not have realized is that …

Malware

Review: Rapha debuts light, comfortable Pro Team & Classic saddles, fit to your bib shorts

Rapha built their name on premium clothing, high-quality bib shorts being a standout. But they felt saddle variety was limiting how they optimized …

How to make perfect fried rice (and I mean perfect)

I make really great fried rice. Before you silently judge me for this arrogance, know this: Behind this hubris lies the wisdom of my Chinese in-laws. …

Recipes

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

10 Golden Rules to Keep Your Sex Life Steamy

It’s easy to say there are “golden rules” to keep your sex life going strong, but the truth is—it actually <i>is</i> that simple. Who knew?<p>If you keep track of your relationship and make a conscious effort to keep things smokin’, you’ll have an advantage. Couples who give weight to their sex lives have …