Teresa Ramirez-Sanchez

23 Flips | 2 Magazines | 2 Following | @button1023 | Keep up with Teresa Ramirez-Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa Ramirez-Sanchez”

What to Do the Night Before So You Exercise in the Morning

Exercise is one of the most important things you can do for physical and personal balance. This routine is one person's strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin!<p>Exercise: You know you should do it. You even …

Time Management

What Humans Can Learn From A Simple Kiss

At a basic level, kissing is a biohazard. What is love then, if not the willingness to expose yourself to a host of nasty diseases lurking in your partner's mouth?<p>But could kissing also be a tool with a purpose?<p>Psychology graduate student Rafael Wlodarski, from the University of Oxford, wanted to …

The Top 10 Myths of Crowdfunding: According to Indiegogo

In theory, crowdfunding for filmmakers seems like a great idea, but isn’t it a lot of work? And doesn’t it seem a little bit too much like begging …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

100 Greatest Beatles Songs

100<p>‘Hello, Goodbye’<p><b>Main Writer:</b> McCartney <b><br>Recorded:</b> October 2, 19, 25 and November 2, 1967 <b><br>Released:</b> November 27, 1967 <i><br>11 weeks; No. 1</i><p>McCartney never …

How To Always Be Yourself | Pick the Brain | Motivation and Self Improvement

“Be yourself; everyone else is already taken.”<br>― Oscar Wilde<p>The real you is the person you are when nobody is watching. But when other people enter …

13 Refreshing and Fruity Sangria Recipes

What’s one of the best ways to celebrate summer? If you ask us, it’s with a glass of sangria in hand. First introduced to the United States at the 1964 World’s Fair in New York, the punch has been around for centuries. And with all that history (you can read more about it here), come hundreds of …

Flavors

Top 6 Things We Do That Annoy Our Partners & How to Stop

We hate to be blunt, but there are things you’re doing in your relationship that, more than likely, are annoying the heck out of your partner—and you …

5 Delicious (and Healthy!) Iced Tea Combinations

Recipe: Lemon and Basil Chicken-Veggie Kebabs

Brain's 'Clock' Disrupted In People With Depression

By: Stephanie Pappas, LiveScience Senior Writer<p>Published: 05/13/2013 03:04 PM EDT on LiveScience<p>Disrupted sleep is so commonly a symptom of depression that some of the first things doctors look for in diagnosing depression are insomnia and excessive sleeping. Now, however, scientists have observed …

Find Your Best-Fitting Shoe

Use the "wet test" to find the right shoe for you<p><b>If you have:</b><b><br>You need:</b><b><br>Try:</b>underarmour.combrooksrunning.com<p><b>If you have:</b><b><br>You need:</b><b><br>Try:</b>newbalance.comsaucony.com<p><b>If you have:</b><b><br>You need:</b><b><br>Try:</b>asics.comadidas.com

Mango-Lime Sticky Rice + Habanero Hot Sauce

This is always a good call for dessert. It's light compared to, say, a slice of cheesecake, it's simple, and it's warm and satisfying. Mango-lime …

Beatles ‘Let It Be’ Musical Plans Broadway Run

The Beatles musical <i>Let It Be</i> will head to New York this summer for a run on Broadway. The production – which tracks the band’s early days, swift rise …

The Soul of Mindfulness: 7 Tips for Groovin' With Your Practice

As the inimitable Goldie Hawn put it, "Why not just live in the moment, especially if it has a good beat?"<p>Cultivating a mindful awareness practice helps us feel the rhythm of each day. And when we begin dancing with the moments of our lives as they're happening, well then... all sorts of magic can …

The Myth of Happiness—and How to Be Truly Happy

Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks …

Why your brain loves music

New neuroscience study sets out to explain why in some respects music offers the same sort of pleasure as a really good thriller.<p>The love affair between <b>music</b> and neuroscience just keeps going and going. And this isn’t surprising because music’s power over us is so huge, and so odd. It’s not like …

Why It's Important to Connect and Have a Conversation

"We don't hang out anymore."<p>This was a statement that I (embarrassingly) admit has been said to me on more than one occasion. For the longest time it annoyed me -- largely because I didn't know if the person on the other side realized how little time I actually had for myself, let alone other …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW

3 Stress Secrets For Staying in Love

We all become animals when our stress response fires. Paying attention to little ways we can make our relationships happier and even more precious helps us fall in love all over again.<p>Do you know your stress animal?<p>Every single human being, like every animal, has a stress response. When in danger, …

Rabbits

Watch Ellen DeGeneres Announce 'Finding Dory' – /Film

Pixar’s next big sequel, the <i>Finding Nemo</i> follow-up <i>Finding Dory</i>, will offer a starring role to <b>Ellen Degeneres</b>, who provided the voice of the fish Dory …