bustosa

42 Added | 10 Magazines | 4 Likes | 3 Following | 1 Follower | @bustosa | Keep up with bustosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bustosa”

Boost your energy and lose weight with this 7-day meal plan

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

Recipes

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Healthy Eating

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Nutrition

9 delicious meals you can prep this weekend and enjoy all through next week

If you’re like us, finding the time and energy to cook dinner after a long day at work is truly an impossible feat. We totally get it. But what about …

12 Non-Boring Ways to Cook With Ground Turkey

Lately, I've become kind of obsessed with ground turkey. It's more flavorful than ground chicken, less overpowering than ground beef, and just as …

Cooking

How ‘Master of None’ Nailed Italian-Girl Style

The show’s costume designer on Francesca’s flawless closet and Dev’s designer menswear.<p>If you spent last weekend binge-watching <i>Master of None</i>’s phenomenal second season, chances are you eventually emerged from your Netflix cocoon craving two things: pasta and polka dots. And while the first is …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

Here They Are! All the Amazing Black Friday Sales Happening Right Now

The biggest shopping day of the year is finally here, and to help streamline your spree, we’ve rounded up the most irresistible bargains from your …

Shopping

The One Light Bulb You Should Never Use, and Five More Essential Design Rules for your Home

<i>Domino</i> magazine’s long-awaited second decorating book, <i>Domino: Your Guide to a Stylish Home</i>, out now, features useful design rules (and how to break …

Interior Design

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Healthy Eating

Nana's Chocolate Vinegar Cake Is the Greatest Recipe of All Time

A thrifty Depression-era hack just happens to make one of the fluffiest cakes around.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax poetic about them. Today, senior designer</i> …

Dessert

9 Genius Ways to Cook with Bananas

1 of 9<p>Use Them As A Substitute for Flour In Pancakes<p>Advertisement<p>2 of 9<p>Freeze and Serve as Popsicles<p>3 of 9<p>Fry Them With Honey And …

This Kegel Exercise Tracker Could be the Solution to Many Women's Health Issues – and a Better Sex Life

One of the first portable Kegel exercise trackers is being used to not only strengthen the muscles surrounding the vagina but to relieve lower back …

Women's Health

7 Simple Exercises That Show Results After One Workout

Get results on demand.

6 Buzzworthy Skin Care Products Infused with Bee Venom

Even though weird and wacky ingredients are commonplace in the beauty world, the idea of applying bee venom to your face in the name of skin care …

5 Small Hair Updates That Make A Big Impact

Gorgeous changes that don't require the help of a pro.<p>Craving a quick change to your hair routine, but don't want to abandon your personal style? Here, super easy pro tricks that will make your hair instantly look more chic.<p>Watch Next

We’ve Created Your New Beauty Routine

you’re welcome.<p>Now that we’re just over a week into 2016, your “new year, new me” transformations should be well underway. But while you’re busy rocking your new hairstyle/wardrobe/bod (because the New Year’s package at your gym is too clutch), why not show your skin some love and update your …

What kind of fat are you?

The year 2015 was memorable for many reasons: it was the year I got engaged, the year I cooked Christmas lunch for the first time – and it was also the year I was diagnosed as “skinny fat”. No, I’d never heard of it either. At 5ft 9in and 9st 4lb, with a BMI (body mass index) of 19.2 – the healthy …

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

Healthy Eating

19 Kitchen Tools Every Home Cook Needs

<i>This piece originally appeared on PureWow.</i><p>We’re the first to admit that the kitchen industry has gotten a little out of control, with gadgets and …

21-Day Bikini-Body Challenge

Get set for summer with health and fitness tips that help tone, cleanse, and whip you into a beach-ready state of mind

7 Bottles of Sparkling Wine to Drink Year Round

Sparkling wine usually means there’s a special occasion to be toasted: anniversaries, holidays, yet another one of your friends getting hitched...But it’s time for that to change. Ordering takeout for a long night in with your glowing TV screen? I’ve got an extra brut for you. Thinking about …

Sparkling Wine

14 Grown-Up Swaps to Make in Your Winter Wardrobe

It’s that awkward transitional time of year again — depending on where you are in the country, there could be a mixture of snow and leaves on the ground — and it’s only the beginning of what can be the least fashionable season. I used to stick to a strict “Function Before Fashion” motto all winter …

Clothing

Beauty Insiders’ Best Tips

Miranda Kerr and other beauty experts share their secrets for photo-ready skin.<p>1/11<p><b>Miranda Kerr</b><br>“A dry body brush. I’m obsessed with dry brushing in the morning and at night. It’s very good for circulation.”<p>Courtesy of the subject

Brazil

10 Affordable Things Fashion Editors Buy in Bulk

Clothing

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Nutrition

5 Afternoon Habits For Healthy Weight Loss

Sticking to a healthy weight-loss plan sometimes seems like a full-time gig. You'll soon find that making little changes to your old routine throughout the day can make all the difference. Starting the day off right is integral, but each of these afternoon habits will help keep your weight-loss …

4 Life-Changing Ways to Use Face Masks

You don't have to use just one face mask at a time. Double up and you'll be able to solve multiple skin care problems at once. Try these amazing multi-masking combos and get better skin, fast.<p>If multitasking is your jam, then you'll heart multi-<i>masking</i>: the latest skin care trend that treats …

Skin Care

Steak and Arugula Salad

Ingredients<p>4 ounces leftover sliced Hanger Steak<p>4 cups loosely packed tender greens such as arugula, spinach, or baby kale<p>1/2 bulb fennel, shaved<p>2 tablespoons Whole Grain Mustard Dressing<p>Kosher salt, freshly ground black pepper<p>Recipe Preparation<p>Toss steak, greens, and fennel with dressing in a …

Recipes