Storyboard

How to live a longer life

Striving for a long life doesn't have to be complicated. Despite the hardcore longevity routines of celebrities and the ultrarich that can add up to many hours and millions of dollars, some of the best health hacks are free and don't take much time. Science suggests that a few simple daily habits — including exercise, healthy eating, maintaining social connections, and reducing stress — can add decades to your lifespan.

Avatar - Business Insider
Curated by
Business Insider
    • Wellness
    • Health
    • fitness articles
    • Aging
    • Lifestyle
How to live a longer life
Continue to read
15 stories in this Storyboard

Related articles

More stories from Wellness