Embracing work-life balance can help you spend your time doing more things that you love outside of work and inspire reflection as to whether or not your work life is truly fulfilling.
How to get rid of the 'hustle' mindset and stop burnout
"Hustle culture" is the belief that we're meant to burn the candle at both ends in order to be successful in our careers. It's a mentality that can push professionals to the edge of burnout and exhaustion. Insider spoke with two counselors and a productivity coach for tips on unlearning hustle culture. They say it's crucial to learn to say no, prioritize downtime and rest, and avoid multitasking.