Stationary bikes typically have the most accurate readouts, followed by stair climbers, treadmills, and ellipticals.
One debunked myth — the idea that red wine is good for your heart. Turns out, just because it's made of fruit doesn't mean it's good for you.
The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans.
Fermented foods like yogurt, kefir, sauerkraut, and kombucha can balance the bacteria in your gut, which produces "feel-good" brain chemicals.
They invest in themselves in the morning by doing things like meditating and brainstorming.