David Bush

44 Flips | 8 Magazines | 1 Like | @bushmungus | Keep up with David Bush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Bush”

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

Happiness

How Does the Body Excrete Fat?

Although losing weight is sometimes described as "melting" or "shedding" pounds, what you're really doing is exhaling them away. Fat loss happens …

Nutrition

Here's Everything Science Knows So Far About The Origins of Humans

The story evolves every year.<p>The question of where we humans come from is one many people ask, and the answer is getting more complicated as new …

20 Ways to Lower Your Blood Pressure Naturally

You may be able to manage your blood pressure without drugs.

An enlightening examination of meditation and evolution in “Why Buddhism Is True”

Anyone who has attempted meditation only to discover that their mind whirs faster than an 8-year-old with a fidget spinner knows that sitting in …

Meditation

This Infographic Is Your Mediterranean Diet Cheat Sheet

Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until …

Mediterranean Diet

The 20 best sci-fi and fantasy films on Netflix

<b>From epic space adventures and wisecracking superhero capers to post-apocalyptic thrillers and existential mindbenders, there should be something for</b> …

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s a given that the average person wants to be happy. Where it can get complicated, though, is how to make that happen. After all, …

Mushroom and pepper biryani recipe

With mushrooms, green beans, peppers, and peas, this biryani is bursting with vitamin C<p>For a healthy vegetarian curry, try this simple recipe<p><b>SERVES</b><br>4<p><b>INGREDIENTS</b><br>350g long-grain rice<br>2 tbsp vegetable oil<br>250g closed-cup mushrooms, sliced<br>1 onion, finely chopped<br>1 clove of garlic, crushed<br>1 red pepper, …

Biryani

A cognitive scientist has devised a drug-free sleep trick for your restless mind

A cognitive scientist may have solved a familiar sleep riddle: If you struggle to fall asleep, you’re likely to keep thinking about how you can’t fall asleep, which makes it harder to fall asleep. So how do you stop thinking about your struggle to sleep?<p>Luc Beaudoin of Simon Fraser University in …

Vocabulary

10 Success lessons from Jim Collins – “Management Guru” for entrepreneurs

Share12<p>Tweet<p>Share22<p>+1<p>Shares 34<p>Researcher and management guru Jim Collins has authored or co-authored six books, including Good to Great and Built to …

Entrepreneurship

10 Things extremely positive entrepreneurs never worry about

Share95<p>Tweet<p>Share53<p>+11<p>Shares 149<p>Everyone wants to know the secret to success, which is why we all look up to role models such as Bill Gates, Steve …

Motivation

Spaghetti bolognese is ruined by the British, top Italian chef Antonio Carluccio claims

Step into any Italian restaurant in Britain and you can guarantee that spaghetti bolognese will be on the menu.<p>But Antonio Carluccio has revealed he believes we are are ruining the classic dish – by putting herbs in it.<p>The chef, who has made his name as an expert in Italian gastronomy, revealed he …

Italy

mywisegranny.com

Ten Things I Wish I Knew When I Started 'No Man's Sky'

I’m getting deep into <i>No Man’s Sky</i>, a game I had no real expectations for, but one I’m finding myself getting lost in all the same. I like the slow, plodding pace. I like exploring and mining and talking to alien life instead of shooting at it. It won’t be for everyone, but it is for me, and if …

Native Americans

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

The Health Benefits of Walking + a Walking Workout

If you have not exercised for a very long time and are currently bring a lot of extra weight then a walking plan could be the very best way to ease …

9 Reasons Why You Must Eat Beans

9 Reasons Why You Must Eat Beans<p>The benefits of beans are so numerous that we can’t say enough in praise of a beans diet. Healthy beans are so …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Antidepressants

How to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

Fitness

How Neanderthal DNA Helps Humanity

Neanderthals and Denisovans may have supplied modern humans with genetic variants that let them thrive in new environments.<p>This phenomenon has been …

Evolution

7 Reasons You Need to Eat More Eggs

Eggs aren't just delicious—they can also boost your mood, nourish your gray matter, and even guard against cancer<p>Many Americans were raised on the theory that eggs are loaded with artery-clogging cholesterol and that eating them was a surefire way to promote coronary heart disease. But when Wake …

How to make the ultimate roast potato

Forget the turkey and stuffing, the pigs in blankets and the cranberry sauce.<p>Isn't the best part of a Christmas lunch, in fact any roast, the humble potato, fluffy and piping on the inside and roasted to crunchy perfection on the outside?<p>Here's a fool-proof recipe for delicious, crunchy roast …

Cranberry Sauce

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

Braised chicken with olives and pine nuts recipe

This is Sicilian inspired chicken is braised in white wine, with sweet raisins, pine nuts and a lively garlic and orange-zest finish<p>This is Sicilian inspired and can be sweet-sour (in which case add the raisins) or simply savoury (in which case leave them out). Apart from a quick browning on the …

Onions

How to Get Better Sleep

Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with not getting a good …

Homo sapiens' sex with extinct species was no one-night stand | Reuters

WASHINGTON (Reuters) - Our species, Homo sapiens, has a more adventurous sexual history than previously realized, and all that bed-hopping long ago has left an indelible mark on the human genome.<p>An exhibit shows the life of a neanderthal family in a cave in the new Neanderthal Museum in the …

Melanesia

Meditation Plus Running as a Treatment for Depression

Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.<p>As many people know from experience, depression is …

Stop these now! 10 common mistakes that slow down your metabolism

Your metabolism determines your health status. It’s the capability of body to break down molecules to produce energy. Many of us ignore our …