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3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Kettlebell Exercises

The 30-Minute Abs Workout Program to carve a shredded six-pack

If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training …

Workouts

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Kettlebell Superset Workout For Superior Results

One of the best things about training with kettlebells is that the dynamic nature of the moves means that they’re great for simultaneously improving …

Felix Dennis

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Kettlebell Exercises

You Only Need a Pair of Dumbbells For This Grueling 20-Minute Workout

Work your whole body with a circuit that hits everything in no time<p>You’re probably a pretty busy guy. You don’t always have time to go to the gym, wait in line for a machine, or shop for a protein shake. And you're probably always looking for a workout you can do in your basement or hotel room …

The One Kettlebell Move That Will Work Your Entire Body

Trainer Ben Wegman shows you how to get your heart rate up<p>You've seen kettlebell swings, snatches, cleans, and squats, but have you seen kettlebell figure eights? This movement from Ben Wegman of The Fhitting Room in New York City, is a twist on the kettlebell swing, combining several benefits of …

Get Arena-Ready Abs With The Gladiator Press

Build massive shoulders—and an impressive core<p>It’s ANARCHY ABS Week at <i>Men’s Health</i>, and we think nothing says anarchy like some good ol' gladiatorial combat. Well, not actually. We’re just totally into trying new moves to work our cores, so we’re giving this exercise that’s inspired by the combat …

This 3-Move Kettlebell Combo Will Show Off Your Abs In No Time

Challenge your core by forcing it to stabilize<p>Tired of the tried-and-true crunches? We don’t blame you. While crunches are a great way to start building your core, eventually, they’ll lack the challenge you need to take it to the next level. And since it’s ANARCHY ABS Week here at <i>Men’s Health</i>, we …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Bodyweight Exercise

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Health

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead.<p>“One of the things I like most about …

The 2-dumbbell workout to lose weight and get the perfect body

Every year around January, flocks of newly minted gym-goers will descend upon their local sweatboxes, insistent on <i>finally</i> losing the last 10lbs. …

Exercise

7 high-octane HIIT workouts that burn 500 calories

1. Treadmill shred<p><b>Directions:</b> Complete a proper warmup, then work your way through the treadmill workout, adjusting the speed and incline for the …

Bodyweight Exercise

Guys Are Passing Off the 'King of Queens' Theme Song as Poetry to Women

One man started a hilarious trend with help from this Kevin James sitcom<p>Hey, guys, looking for a way to show your special lady how much you care about her? Sure, you could just stop by her favorite bakery and pick up a cupcake or grab her a bouquet of flowers. You could cook her dinner tonight. You …

CookingLight_Hi-Contrast_Reg_WEB

Step 1<p>Heat a large skillet over medium-high. Add oil; swirl to coat. Add beef, and cook in 2 batches, turning occasionally, until browned on all …

Cooking

Tip: The Right Way to Do Hanging Leg Raises

Great exercise, if you do it correctly. You're probably not.<p>Whether you're hanging from a pull-up bar, have your elbows in those ab straps, or you're …

A One-Time-Only Lunchbox Bootcamp for a Better Week of Midday Eats

Even though I work mostly from home, the lunch struggle is real. I am not immune to the sad desk lunch. Probably like you, it happens more often than …

Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Use this kettlebell workout when you're tight on time—and equipment<p>Whether you’re struggling to find time to work out or you’re just looking for a new way to mix up your workouts, you’ll love our new video series, Busy Burner, in which the top trainers in the country deliver quick, effective …

Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between …

Density Training for Fat Loss

When you look across the sea of cardio machines at most gyms, you’ll see many individuals with a look of desperation on their faces as they walk, …

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.<p>Everything is rosy when you have two hands firmly on …

What Will It Be Like To Have Robot Coworkers?

As robotics, AI, and machine learning become more common in the office, here’s a glimpse into the realities of working side by side with such technology.<p>You already have an idea of what the future of work looks like because you are likely already working with bots, artificial intelligence, and …

Shaun T Will Make Your Abs Shake in 8 Minutes and All You Need Is a Chair

We have a special treat for your core from directly from Shaun T. He's a Beachbody super trainer and creator of Insanity and Shaun Week, and he knows how to strengthen and sculpt abs. This workout is short but specific, and the only equipment you need is a chair. Yeah, leave it to Shaun to find an …

How to Work Faster With Layers in Photoshop

As you can imagine I spend a lot of time in Photoshop. And when you spend as much time in Photoshop as I do, you want to work as fast and efficiently …

5 Fast Bodyweight Workouts For Weight Loss

NO TIME? NO problem. These fast-paced bodyweight workouts will torch tons of calories and fat — and build muscle — in no time (and with no machines …

Today's Workout 100: The arms and shoulders circuit for a stacked upper body

If you've succesfully completed all of the Today's Workouts up until this point, then congratulations: You've hit the 100th workout milestone—and we …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Workouts

Knock Out Your Workout In Seven Minutes

​Take it from a two-time Golden Gloves champion<p><i>Each week, Men’s Health posts a new 15-minutes-or-less workout on Facebook, Instagram, and Twitter. In this new video series—called Busy Burner—we invite some of our favorite trainers into the MH Rec Room to help you be your fittest self regardless of</i> …