brad burgus

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Arnold's Blueprint For Mammoth Shoulders And Arms

Part 1 | Part 2 | Part 3 | Part 4<p>Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to <i>be</i> the next Arnold, …

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

Body Weight Exercises

If you’re not doing body weight exercises, aka calisthenic exercises, you’re missing out — big time. When I used to make new male clients do pushups, they’d stare at me as if to say, “Huh? What is this… <i>Phys. Ed.</i>?”<p>Well sure enough, after ten pushups, they would mutter how hard it was and secretly …

Best of Calves

Admit it. Calves are an afterthought in your program, aren't they? Yeah, you just toss in some machine calf raises at the end of your training …