Shyana

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Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

A New Take on Half Moon to Challenge Your Brain & Body

Variations on classic poses helps create new pathways within your nervous system and open you up to possibility.<p>787<p>SHARES<p>Join Senior Iyengar Yoga …

A 10 Minute Yoga Flow for Low Back Bliss

The other day, a friend at the gym told me about one of their friends who recently went to the doctor complaining of low back pain. <b>They returned with</b> …

Yoga

6 Stretches For Your Booty Because You Know You Just Spent All Day Sitting On It

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Yoga

How to do crow pose without falling on your face

If you’ve been to even one yoga class, you’re probably aware of bakasana (AKA crow pose)—it’s one of the first arm balances many people try, and for …

Yoga

How to get a Strictly body: Karen Clifton's easy home workouts

Karen Clifton is known for her focus and precision on the dance floor, as one of Strictly Come Dancing's most glamorous pro dancers.<p>This year, she's hoping to cha cha cha to success with her dance partner Simon Rimmer, the co-host of Sunday Brunch. Meanwhile, her husband Kevin Clifton, a fellow pro …

No Squats Required in This 7-Minute Ballet Booty Blast Workout

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for POPSUGAR, using nothing but a resistance band to create a strong, toned, sculpted, powerful body. …

This fitness sensation used weight training to combat her mental illness

Meet the British Instagram fitness sensation who was overwhelmed by panic attacks and starved herself by eating only 300 calories a day – all in a …

Mental Health

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

This Type of Cardio Helps You "Tap Into Stored Fat," Says a VS Angel Trainer

There's no arguing that Victoria's Secret models are genetically blessed. However, with that said, they put in time at the gym to maintain their …

Exercise

So This Is How Many Rest Days You Should Take, According to a Trainer

Working out is important when it comes to overall health, but what many people don't realize is that your rest days are just as significant. You can't expect your body to function at its highest capacity if you don't give it time to recover. POPSUGAR spoke with Dee Gautham, NASM-certified personal …

Exercise

If You're Wearing a Crop Top For Halloween, This Workout Is For You

Listen, Halloween is going to be here before you know it, and you don't want to be trying on your costume on Oct. 30 and thinking, "I don't feel …

Costumes

Unconventional workout: Watch 7 of the best exercises you're not doing

When it comes to training, there's often a number of exercises which people will argue have to be part of a weight-training programme.<p>These exercises …

If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

This booty-shaping workout involves 10 of the best basic yet effective bum-blasting moves. Some involve dumbbells to add resistance, while others are …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

Many experts say it takes about 21 days to lock in a new habit — just think of what happens if you give it a full 30 days! This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too. In just two weeks, you'll be holding the move for a total of …

Workouts

5-Minute Hotel Room Workout for High-Intensity Interval Training

Reduce stress before hopping on a plane.<p>Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your …

Exercise

4 Beginner Tips For Lifting Weights, Straight From a Trainer

For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so <i>nervous</i> about everything. I had no idea what dumbbells to use or which exercises to do, and I felt like everyone was looking at me (they weren't). …

Exercise