Justin

533 Added | 7 Magazines | 10 Likes | 5 Following | 1 Follower | @burg7224 | Keep up with Justin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin”

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

<b></b>The 9 Most Basic Facts About Losing Love Handles and Belly FatUnlike women, who tend to distribute extra pounds all over, men hoard all of theirs in …

Fitness

How iCloud could save your Mac from El Capitan’s destruction

As you may have heard, Apple released the public beta for OS X El Capitan yesterday. Since I tend to ignore the risks of beta software in favor of all the new features, I downloaded it on my mid-2011 MacBook Air. Do yourself a favor: don’t be like me. Understand and acknowledge the risks of beta …

How to use the new Photos app for Mac

For the better part of a decade, iPhoto was arguably the cornerstone of Apple's successful suite of consumer creative iLife products. Many of us got …

iOS Apps

How Aging Affects Athletic Performance

I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest …

Exercise

If operating systems were books, then the Macbook (and OS X in general) is the mystery genre, with Steve Jobs the Sir Conan Doyle, Sherlock and …

Thomas Edison

What Living In The U.S.S.R. As A Kid Taught Me About Parenting

I was surprised to find that kids in Estonia were much more independent than kids back home in the U.S. Now, as a parent, I'm taking those lessons to heart.<p>Estonian kids had a lot of freedom in 1990. At school, we would take off during our lunchtime to eat in a café, or just to roam around the city …

Burn Your Fat and Lose Weight With a Fat Burning Diet

The problem of losing weight continues as there are an increasing number of individuals today who need to get rid of extra fat to look good and stay …

Soups, sushi and smoothies: The 'healthy' foods that are secretly making you FAT (and it's mostly because of hidden sugar)

• <b>Tofu contains only 94 calories per half portion but is better eaten steamed</b>• <b><br>Dried fruit can have as much as eight times more sugar than fresh</b> …

How to Speed Up Your Slow Mac

Without a little tender love and care, your Mac can start to feel slow and rusty. Although, it doesn’t have to. Here are three things I just did to make my 1.5-year-old MacBook Air run like new.

MacBook Air

Top Most Reasons Why the Weight Loss Attempts Fail

Weight loss, is not a simple thing that so many people are trying for. Weight loss needs consistent practice and good eating habits. Over weight is …

The Best Snack Foods to Help Lose Weight

Snacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, …

Quick Set: Plenty of 100s

<i>Don’t go to the pool without a plan! Try this week’s workout from coach Sara McLarty.</i><p><i>Triathlete</i> contributor and swimming all-star Sara McLarty has a …

Swimming

USA TODAY's Travel blog

How to enable Apple's Handoff feature between your iOS devices and Mac

Tips<p>One of the key features of Continuity across Apple devices is Handoff. Handoff allows Apple's first-party apps and any third party developers to …

Bluetooth

20 Little Changes for a Healthier Life

<b>Decorate Your Plate</b><br>A 14-year study found that men whose diets were highest in fruits and vegetables had a 70 percent lower risk of digestive-tract cancers. How to reach your quota: Never eat a meal that doesn't contain a vegetable or fruit. And no, fries don't count.<p><b>Dry-Brush Your Teeth</b><br>It cuts …

9 Cooking Habits That Will Uncover Your Abs

If you’re trying to trim down and fall into the cook-at-home crew, we applaud you for your efforts! It’s truly the only way to know exactly what …

The best 13-inch laptop 2018: the top 13-inch laptops we've reviewed

These days, there are many reasons to have a laptop, but only one to own the best 13-inch laptop you can buy today: 15-inch laptops are just too big. …

Computer Hardware

You should never diet again: The science and genetics of weight loss

To maintain a new weight, you have to fight evolution. You have to fight biology. And you have to fight your brain<p>I’ve given you the bad news: diets fail in the long run. Now, let’s try to understand why.<p>In social psychology we often say that if you find that most people behave in the same way, …

Fitness

The AppAdvice week in review: Apple gets ready to 'cut the cord,' preps a 25-channel TV streaming service

Not too crazy about the Apple Watch, which arrives on April 24? The wearable device isn’t the only new product coming this year from the iPhone maker.<p>…

Televisions

The Surprising Way Gentle Yoga Poses Can Help You Lose Serious Weight

How could a few minutes of deep breathing and gentle yoga poses help anyone drop pounds? Here's exactly how.<p>Jillian Pransky wasn't always the calming, glowing presence she is today. Twenty years ago, the New Jersey-based yogi was as fired up by the corporate ladder as she was by the step classes …

Yoga

People Might Actually Buy the New Apple TV

Apple is preparing a new incarnation of Apple TV, its old internet-connected television set-top box. So says a report, at least, from those internet …

6 Stand-Out National Wildlife Refuges

America’s national parks get plenty of laudatory ink, but what about its wildlife refuges?<p>As the name suggests, these wild sanctuaries were created to safeguard the habitats native animals need to survive and thrive in an ever developing world. Together, they protect 150 million acres of land and …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

How One Couple Earns Money While They Travel Around The World

Now that he works from places like Berlin, Prague, Vietnam, and Amsterdam as he travels the world, he says things aren't much different — at least, things aren't much different for the clients.<p>For Chris and his wife, Danika, everything has changed.<p>"The fact that I'm sitting here in Berlin dealing …

San Francisco

Full Hard Drives Mean An Uncomfortable Digital Age For PS4 And Xbox One

It finally happened. As I went to install my Bloodborne review copy on PS4 this weekend, I got a message. “This action cannot be completed, you need 5.72 GB of free space to install this file.” After less than a year and a half of ownership, my PS4 was already full. The Xbox One hit that mark a few …

Digital Age

8 Paleo Meals That Actually Taste Good

Cooking