Stephanie Burba

6 Flips | 1 Magazine | 1 Like | @burbs7 | Keep up with Stephanie Burba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Burba”

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

The Best Yoga Workout for Your Abs

Flexibility, relaxation, less stress—even if you've never stepped foot in a yoga studio, you've probably heard all about the mind-body benefits of a …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

8 Ways to Whittle Your Waist For Your Wedding

Ditch the corset: these waist-defining tips will help you wow in your wedding dress, no Spanx required.<p><b>Start off right:</b> A healthy, filling breakfast will help keep you fueled, so you will resist temptation, while boosting your metabolism to burn away that extra layer on your midsection. Aim for a …

Fitness

The Surprising Way Gentle Yoga Poses Can Help You Lose Serious Weight

How could a few minutes of deep breathing and gentle yoga poses help anyone drop pounds? Here's exactly how.<p>Jillian Pransky wasn't always the calming, glowing presence she is today. Twenty years ago, the New Jersey-based yogi was as fired up by the corporate ladder as she was by the step classes …