Carlos

359 Flips | 8 Magazines | 5 Following | 2 Followers | @bunz9173 | Keep up with Carlos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos”

You Can Open Your Own Chick-fil-A With Very Little Money Upfront. Here's How

Chick-fil-A gets more than 20,000 inquiries from franchisee candidates every year.<p>Chick-fil-A is among the most successful fast-food chains in the …

Chick-fil-A

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

This Gluten-Free Carrot Cake Made BA Staffers Pretty Much Lose Our Minds

That's how incredible it is.<p>Carrot cake is the best cake. Yeah, I said it. The reason it's the best cake is because normal cake is boring, and carrot cake is full of adventure in the form of nuts! raisins! spices! and, uh, carrots! Whereas many cakes are dry, carrot cake is almost always—pardon the …

Dessert

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

The 18 Best Barbecue Recipes Ever

Before you fire up the grill this weekend, remember: This barbecue could be your last of the season. Carpe diem, people—try one of these 18 …

Cooking

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

I Tried Karlie Kloss's 3-Ingredient Pancakes and Now I'm Hooked

I Tried Karlie Kloss' 3-Ingredient Pancakes and Now I'm Hooked<p>Karlie and her recipe prove that healthy food can be delicious.<p>April 22, 2018<p>Karlie …

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

Spring and summer are the times when most people spend much of their free time outdoors having fun, whether it’s a picnic or a nice hike in nature. …

Gardening

The Best Cookie Recipes To Bake This Weekend

Baking is a form of altruism. What better excuse to make some cookies?<p>Baking for others is a delicious form of altruism that’s been proven to boost your overall sense of well-being and help connect you with the people you love. But what if you just don’t have time for altruism during the busy …

Dessert

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

5 Dinner Salad Recipes Better than Your Restaurant Favorites

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …

Food

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

The Best Night Cream for Men Will Fix Your Face While You Sleep | GQ

GQ’s Best Stuff tested tons of night creams, serums, and even hair masks to find the best products for a supercharged, well-groomed sleep.<p>If it sounds like we're invading the last sacred space—sleep—and forcing you to think about your appearance even then, well, we are. That's because if you …

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Food Preservation

Get Action Hero Jacked With This 8-Move Leg Workout

This workout from Jeremy Scott will turn your toothpicks into tree trunks.<p>It's time you give your legs the attention they deserve.<p>Leg day is the most important day of the week, says Jeremy Scott, owner of Jeremy Scott Fitness. In this workout, Scott mixes up isolation movements like calf raises and …

3 Stocks That Feel Like Netflix in 2002

These high-growth stocks could just be getting started.<p>Investing in disruptive companies that are about to ride a wave of growth because of emerging …

Investing

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

This 10.5% Yielding Dividend Stock Is Now as Low Risk as They Come

By completing its strategic repositioning program last year, Enbridge Energy Partners put its high-yield payout on rock-solid ground.<p>Last year was a …

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

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The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast

Fried Chicken BLT with Jalapeño Honey

1. In a small saucepan, bring the honey to a low boil. Add the jalapeño slices and cook for 1 minute. Remove from the heat. Store in an airtight …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

This Renewable Energy Stock Just Reminded Investors Why It's a Great One to Buy

A strong showing in 2017 enabled Brookfield Renewable Partners to boost its already high-yielding dividend another 5%.<p><b>Brookfield Renewable Partners</b> …

The (Easy) Homemade Elixir You Need for Cold and Flu Season

As the infamous cold season approaches, there are sniffles, sneezes, and coughs everywhere you turn: in the office, riding the train, on the …