Trisha Cetlinski

63 Flips | 5 Magazines | 337 Likes | 34 Following | 19 Followers | @bunny127 | Keep up with Trisha Cetlinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trisha Cetlinski”

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

16 tasty taco recipes to make every night taco night

Taco Tuesday, Taco Thursday — heck, we'll gladly eat tacos any day! And you can too, thanks to these 16 delicious taco recipes. So here's to our favorite handheld device (the one that's allowed at the dinner table): Tacos stuffed with chicken, pork, beef, beans, and veggies, made with a slow …

These Iced Coffee Recipes Will Make You Seriously Thirsty

Tis the season!<p>There’s no season quite as exciting as iced coffee season. Not only is iced coffee season a sign of good things to come ― warmer weather, longer days, summer fun ― but it also means we get to start drinking our favorite caffeinated beverage on ice, in a plastic cup, to accompany us …

Pickling other than carrots

I’ve been making batches of spicy, pickled Mexican carrots for years, to use in salads or just eat as snacks. It hadn’t occurred to me that I could …

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Drywall is a common material for interior walls and ceilings in buildings and homes. While you can dress the material with a variety of textures and finishes, it is susceptible to dings, dents and scratches and even peeling tape covering the joints. Just painting over an improperly-patched blemish …

How to Make Strawberry Buttermilk Biscuits

How to Make It<p>Step 1<p>Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper; set aside.<p>Step 2<p>Grate cold unsalted butter using a box …

Baking

This Is the Only Correct Way to Make Seven-Layer Dip

Seven-layer dip is the quintessential party snack. Vaguely Tex-Mex in flavor with layers ranging from beans to guacamole to cheese, it has something for everyone. It's fairly healthy, the ingredients are cheap and readily available, and the end result is visually pleasing. It can be served in …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

Eight foods to superpower your immune system

As polar vortexes, nor'easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily.<p>Cue the sniffling, sore throats, coughs and congestion -- classic signs of the common cold.<p>If you're feeling under the weather, food …

Wellness

Eating A Mediterranean Diet Could Make Your Brain Shrink Less With Age

Eating a Mediterranean diet is already linked to a growing list of positives, including less inflammation, more stable blood glucose and decreased depression. To that list we can add that it may also reduce how much our brains shrink as we age.<p>All of us will experience some degree of brain …

Holistic Medicine

How Liquid Chlorophyll Can Improve Skin

A couple of years ago, I was reading one of those beauty sites on which some of the world's coolest women talk at length about their lives in terms of health and beauty—the products they've grown up using, the ones they've recently discovered, the routines they've come to rely on. One particular …

Skin Care

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

Recipes

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

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ISPs

Brain, Mind, Body And The Disease Of Addiction

The standard definition of drug or alcohol addiction is that it's a chronic, incurable disease of the brain.<p>In a comprehensive report on the topic, published last month, the surgeon general gives this familiar definition a more positive spin. He eschews the "cure" word and focuses instead on the …

Consciousness

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

Your Daily Herbal Advisor

The Top 5 Nutrients For Healthy Skin

We all want that dewy, youthful glow to our skin and there's no better way to make that happen than to eat a healthy, balanced diet. Our skin's appearance is the first thing people notice and when our skin looks good, we feel good about ourselves.<p>To obtain beautiful skin, it begins from the inside …

Skin Care

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.