sian dickson

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9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

Lemon Roasted Potatoes From 'Maximum Flavor'

The recipe for lemon-roasted potatoes in <b>Aki Kamozawa</b> and <b>H. Alexander Talbot</b>'s new cookbook, <i>Maximum Flavor</i>, is definitely one of their easiest. Yet despite its simplicity, it still delivers on their title's promise—tender, luxurious potatoes infused with the perfume of the tangy lemons and sweet …

Dark Chocolate Coconut Pudding Recipe – Dairy-Free

In a small bowl, combine a tablespoon of the coconut milk and the gelatin. Mix and allow the gelatin to bloom for about 5 minutes. This step is key …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Food

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …