Michel Bulla

13 Flips | 1 Magazine | 6 Followers | @bullamic | Keep up with Michel Bulla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michel Bulla”

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

How to lower your body fat

Even if you are a skinny guy (or a girl), you need to think about your body fat. There are two types of fat your body carries: visceral and …

How To Approach Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So …

The 12 Best Moves to Bust Fat Under the Belly Button

Excess fat under the belly button (that little area you might call a “pooch”) is a common trouble area. Since it’s not possible to spot reduce, …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

How to measure your body fat percentage

<i>What the #$%@ is body fat percentage?</i><p><i>What’s a good amount of body fat to aim for?</i><p><i>How the heck do I figure it out how much I have?</i><p>Body fat is an …

High Reps vs. Low Reps: Which is Better?

If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women.<p>Some women will curl 5 pound dumbbells for 25 …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

The V-Shape Shortcut

Sculpt a well-defined set of shoulders and a slimmer waist with this weekend's challenge<p>Chicks dig fit guys. But what do they love <i>most</i> about them? Women prefer men whose shoulders are 1.6 times the size of their waists, according to an <i>Archives of Sexual Behavior</i> study. Start sculpting a great set …

Exercises You Need to Get an 'Abdominal V'

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating