Baljit Gidda

695 Flips | 20 Magazines | 9 Likes | 1 Following | 62 Followers | @bujgidda | Keep up with Baljit Gidda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Baljit Gidda”

No Bake Granola Bars Recipe

"Great quick and easy granola bar recipe that kids can make. Perfect to throw in lunches or in your purse for travel. You can also add 1/4 cup wheat …

Breakfast

Summer pudding recipe: buttery pistachio tarts

The very best pistachios might be costly, but they make a suitably sumptuous pudding.<p>Although most of us may occasionally enjoy pistachios as a …

Simple 2-Minute Tune-Ups to Traction Your Spine

That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.<p>Accessing the lower abdomen offers a disgruntled lower back the …

Yoga

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …

Yoga

Perfect Afternoon Tea Scones Recipes that are Sweet and Savory

If you’re looking for scones recipes… you’ve come to the right place. Scones are, after all, the very essence of an afternoon tea. With a tea course …

Breakfast

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Strengthen Your Entire Core With This 10-Minute Workout

Are you ready to feel ab-solutely gorgeous and confident this summer? Have 10 minutes to squeeze in a quick sweat sesh? We have the perfect workout that’s about to be your new go-to. We love quick core toning workouts because it only takes a few moves to set those abs on fire! Your abs are an …

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

If you want to transform your abs — and we mean <i>really transform your abs</i> — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core because you're constantly using all your muscles in your core and the rest of your body as …

Workouts

One Little Luxury to Upgrade Your Bed—And It Promises Anti-Aging and Stress-Busting Benefits

There's something about the start of summer that inspires us to refresh our beds. From swapping out warm flannel sheets for cool linen ones, to …

Key Lime Cloud Recipe

How to Make It<p>Step 1<p>Preheat oven to 300˚F. Line a baking sheet with parchment paper.<p>Step 2<p>In the bowl of a stand mixer fitted with the whisk …

I Tried Magnesium Spray On Sore Muscles — And I Was Floored

I invest a lot of resources in taking care of my body and muscles: regular bodywork, foam rolling, tiger-tailing, yoga, Pilates, nightly stretching, …

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

Chocolate Pastry Cream Recipe (That You Must Try!)

Popular in Italy, extremely delicious and rich, this chocolate pastry cream is a base for many desserts across the world. Thick, creamy and …

Eggplant with Garlic Sauce Recipe

"A mildly spicy (or very spicy if you like) eggplant dish. My mother has been making this for me since I was a child. It is SO GOOD!!"<p>Ingredients<p>3 …

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

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Like a quick seasonal pasta, a 15-minute chicken, and a veggie burger that doesn't suck.<p>BuzzFeed<p>1. Easy Lemon Asparagus Pasta<p>Via budgetbytes.com<p>It's asparagus season — and it doesn't get much easier than this simple (and budget-friendly) pasta. Ready in less than half an hour, this dish breaks down …

Apple Brownies

These apple brownies are super easy to prepare with fresh chopped apples and pecans. The brownies are moist and loaded with heavenly cinnamon and …

Cranberry Orange Bread Recipe

"This cranberry orange bread is great for breakfast or a snack. You can also make muffins; just spoon the batter into greased muffin cups and bake at …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Anxiety can cause memory loss—but does the fogginess last forever?

Anyone who suffers from anxiety knows how exhausting and all-consuming it can be. Because of that, it can lead to a particularly unwelcome side …

Lemon Garlic Salad Dressing + Video

Flavour up your salads this summer with this lip-smacking <b>Lemon Garlic Salad Dressing</b>. It has a refreshing shot of dijon mustard, olive oil, lemon …

Food

Clean-Eating Easter Recipes

Food

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

20 Impressive-Looking Puff Pastry Dinners That Are Secretly Really Easy

Every smart lady has a few tricks up her sleeve; puff pastry is ours. It bakes into a perfectly golden crust every single time, no fussing necessary. …

Cooking

Mango puff pastry hits all the holiday marks | The Star

1 cup (250 mL) 35% whipping cream<p>1/4 cup (55 g) unsalted butter, diced<p><i>Filling</i><p>1 ½ cups (375 mL) 35% whipping cream<p>3 tbsp (40 g) sugar<p>2/3 cup (150 mL) …

Baking

Garlic and Herb Chickpea Flatbread [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

These 3 Hair Color Trends Are About to Be Huge for Brunettes

Trying to mix up your hair color can get, well, hairy. With so many new ideas trending, it’s difficult to find the best new ‘do for you. Three ideas …

What is a left atrial enlargement?

The left atrium is one of four chambers in the heart and is located on the upper left-hand side. The lower chambers are known as ventricles.<p>The right …

Medical Research

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Win at Lunch Tomorrow by Packing It Tonight

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating