Bugsymalone

77 Flips | 1 Magazine | 9 Likes | 1 Following | 3 Followers | @bugsymalonex | Keep up with Bugsymalone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bugsymalone”

Fuel to Be Strong: Nutrition for Strength Athletes

<b>Let’s face it: most of the quality nutrition information comes out of the bodybuilding community and is aimed at bodybuilders</b>. And that makes sense. …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Exercise

Your Achilles...Hip?

I’m on to you. You’re not here to read. You’re here to improve. <b>You want to train better, perform better, feel better - whatever your better may be.</b> …

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

Do This One Thing Every Morning To Jumpstart Weight Loss!

<b>Our world is extremely toxic.</b><p>From auto fumes on your way to work to the refined crap we consume. Beauty products that interrupt our body hormones. To …

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Behind every great beard is a great grooming routine. Proraso – the Italy-based facial cream specialists – …

Stephen King

www.healthyfitadvice.com

Bodybuilding: A Reality Check

The Truth About Competitions & What It Takes to Win<p>The Question<p>Recently I was asked if I'd encourage my kids to compete in bodybuilding or any of the …

Fitness

10 Drills to Improve Your Full-Body Flexibility

In my last article, I discussed how you can begin to understand your movement limitations by establishing your flexibility and mobility in five …

Tip: Eat Your Oatmeal Cold

It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.<p>Fancy Hotels and Cold Food<p>Do this: Book a weekend stay …

Breakfast

How to Use a Tennis Ball to Relieve Sciatic Nerve and Back Pain

A Special Message From Our Founders<p>Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.<p>…

Error. Page cannot be displayed. Please contact your service provider for more details. (31)

ISPs

The Best Glutes Exercise Known To Man

Your glutes are your body’s largest and most powerful muscle group. When was the last time you really used them?<p>The hip thrust has been deemed “the best glute-activating exercise known to man” by Bret Contreras, C.S.C.S., a sports biomechanist known in the fitness industry as the Glute Guy.<p>If …

Workouts

Anti-Inflammatory Juice Recipe - Dr. Axe

Total Time<p>5 minutes<p>Serves<p>2<p>Meal Type<p>Beverages<p>Diet Type<p>Gluten-Free,<br>Paleo,<br>Vegan,<br>Vegetarian<p>Ingredients:<p>4 celery stalks<br>• ½ cucumber<br>• 1 cup pineapple<br>• ½ green …

How to lose weight

How to lose weight<p>First off you should understand this — no single weight loss plan can cater to everyone’s needs. The relatively new field of …

Fitness

The 1000-Rep Arm Workout

Here's what you need to know...<p>Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to …

The Secret to... Ripped Abs

<b>WINDSHIELD WIPER</b><b><br>Works: Abs Stretches: Hip flexor</b><p>> Grasp a pullup bar with a neutral grip, palms facing each other. Keeping your legs together and …

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

<b>Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s</b> …

The Best And Worst Exercises For Tight Hips

You wake up in the morning to run or hit a Spinning class—yay!—but then you spend the entire day sitting, hunched over a computer or phone. We all do …

27 Ways to Use a Low Box During Your Next Workout

Low boxes aren’t just for step aerobics classes anymore—they’re a fat loss tool EVERY man needs to utilize<p>Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.<p>But all that is about to change.<p>In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use …

Exercise

10 Effective Post-Workout Foods That Aid in Recovery

There is something that is just so incredibly satisfying about that delicious soreness we all get in our muscles in the day or two following a …

How Bodybuilders REALLY Get Ripped

An Inside Look at a Pro's Cutting Cycle<p>Editor's Note: T Nation was approached by an IFBB pro bodybuilder who wanted to write anonymous articles for …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Tip: Make Healthy "Weight Gainer" Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.<p>Dr. Peter …

5 Cool Things To Make With Protein Powder

Eat Dessert, Get Ripped<p>Here's what you need to know...<p>Turn raspberry cheesecake into cookies with just three ingredients.<br>• Eat your coffee. Make mocha …

Tip: Make PB&J Protein Parfait

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.<p>It's easy to avoid junk food when the alternatives …

Recipes

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

Nutrition

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …