bojan blazina

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The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Dead Zone Syndrome

Typically found in the time-crunched, who often feel that every moment on the bike is so precious that they must go hard. Here's how to break free from your rut...<p><b>Etiology</b><p>This condition, common among cyclists, is brought on by repeated training at a single, moderately hard intensity, known as Zone …

5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

It's Time to Embrace Riding in the Rain

Into every cyclist’s life a sprinkle, shower, or torrential downpour inevitably comes—but with the right gear, skills, and attitude, riding in wet weather can precipitate a sense of freedom, joy, and accomplishment.<p>When I was in my twenties, which must have been a hundred years ago, I worked …

Feast Your Thighs on Piedmont, Italy

In Piedmont, the roads are as sumptuous as the local fare<p>IN THE MORNING, we depart a realm of hazelnuts, bound for a land of grapes. We’re riding from Cortemilia to a lunch in Barbaresco, the source of one of Italy’s greatest wines. Like its noble brother Barolo, Barbaresco is made from the …

Frozen In Time | By Mitchell Zuckoff

We love a good adventure book about some forgotten piece of history. Frozen in Time is a dramatic true tale of survival, bravery, and honor in the …

World War II

Archer Air Superiority - Ape to Gentleman

Presenting Archer Air Superiority room sprays; a trio of Ape-friendly home fragrance sprays, designed by award winning Chicago advertising agency …

Situations Solved by Scent - Ape to Gentleman

Life is rarely easy but it’s always interesting in its complexity and there’s nothing that cannot be improved, enlivened or sweetened by a spritz of …

Computer Aided Drafting: 5 Innovative Training Technologies for Cycling

Roll over hotspots to reveal details.<p>The early days of cycling technology were cumbersome. Like Christmas lights on Clark Griswold’s roof, each new …

Ramp Up Your Training

Your fittest season ever starts now<p>Whether you've been logging big rides, or just hit the road again, there’s still time to take your riding to another level this season. I’ve created two training plans to guide you through these next key weeks. To figure out the one that’s right for you, ask …

9 Most Colorful Beaches in the World

The classic beach scene is beige sand, blue water. Yawn. On these nine beaches, you'll find sand ranging from purple to green to orange, plus one …

Bike Touring Special: Pedaling Through The Time Of Your Life

<i>Note: This is the first of an eight-part weekly series celebrating the joys of long-distance bike touring.</i><p><b>Whenever I’m driving and I pass a touring</b> …

10 volunteer opportunities for free travel

THERE ARE MANY reasons to engage in volunteer travel, and there are literally thousands of charities and organizations that provide volunteer …

12 Most Beautiful Paths—No Car Required

Put away the car keys: These scenic routes are meant to be traveled on your own steam. Whether on foot, bike, or skis, taking your time only elevates …

The Coolest Hostel Stays Around The World From Booking.com

Whether you're a college student about to embark on your semester abroad in Europe or a traveler just looking to save money -- you need to know which hostels to book.<p>Booking.com decided to launch <i>The Booking Truth</i>, a collection of insights based on their 21 million reviews. Using this information, …

A Quick Guide To Normandy, France

Florence – Italian Perfection and Charm

5 Best Beach Towns in the UK

A Guide To Magical Cinque Terre, Italy

Italian Riviera

The Hot Sauce Cookbook

Do you like your food hot? well here is a cookbook that really packs a punch. The Hot Sauce Cookbook by Robb Walsh turns up the heat with over 60 …

Cooking

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

The True 36

The Great Wheel Size Debate continues to revolve. Once we finalize whether the ideal diameter is 26″, 29er, 650b or, more recently, 36er, will we find ourselves back at the same place we started out from? It’s funny how life moves in cycles. This is The True 36, a small studio in Slovakia with an …