earl quon

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The 10,000 Swing Kettlebell Workout | T Nation

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Ode to Introverts: Why We Should Not Be Ashamed

We live in a society and an era that exalts the extrovert. Self help books proclaim new methods to assert yourself, to make friends and influence …

29 Of The Most Powerful And Wisest Quotes Of All Time

Let me guess…<p>You often drag yourself to work and feel like everyday is the same.<p>Perhaps it feels like your life is on autopilot.<p>At moments you might …

New 15-Year Mortgage May Open Homeownership Door For More Buyers

The 30-year mortgage is the foundation of the real estate market largely because it makes housing more affordable. But the truth is, it's a lousy loan for building actual ownership or equity in your home during the first 5 or 7 years, which caused big trouble when housing crashed.<p>But there's …

How to Save Your First $100,000

Anybody who has a background in investments and is familiar with how to save money knows the oft-repeated mantra of saving: The first $100,000 is …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

Match Your Suit and Shoes Perfectly with This Cheat Sheet

If you're still learning how to dress a bit better, it can help to have some little "cheat sheets" on hand. This graphic from Slaters shows you what …

Five Best Investment Firms

Whether you're saving for retirement or just managing your money wisely, an investment firm can be a huge benefit—the best ones offer online access …

The Tao of Iron - Be Your Own Hero - Alpha Male Muscle

Leaders, warriors, real men. There’s a growing call to see more of each in today’s society. As our world becomes more materialistic, our identities …

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and …

9 Reasons Why Bodyweight Training Rocks

<b>There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get</b> …

How Often Should You Train Each Muscle Group?

Some say that for best results, you should work each muscle group as often as three times per week.<p>Others will tell you that training a muscle group …

The 11 Most Destructive Nutrition Lies Ever Told

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.<p>Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.<p>1. Eggs Are Unhealthy<p>There's one thing that nutrition professionals have had remarkable success with… and that …

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Why Olympic Weightlifting Shoes Matter

Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly update …

Workouts

The Best CrossFit Someecards

For a workout that certainly isn't joking around, it's refreshing to discover -- thanks to the brilliance of Someecards -- that CrossFit doesn't always take itself so seriously. (In fact, we appreciate when just about anyone can find the fun in fitness.)<p>Send these hilarious CrossFit Someecards to …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

3 Ways Kettlebells Make You Better at Sex

<b>I’ve been having sex for a number of months now and have learned a thing or two about it.</b> I decided to try it, just for the exercise of it, but have …

Kettlebell Exercises

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

CrossFit

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

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How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Exercise

Inside the Cult of CrossFit

CrossFit is the world's hottest new workout system, but also its most controversial. Are you ready to join the WOD squad?<p><b>"CROSSFIT IS GOING TO</b> transform your body. It's going to transform your life in ways you can't imagine."<p>This wasn't a late-night infomercial. It was the ardent opinion of my …

Santa Cruz

What the WOD? Decoding the language of CrossFit.

CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Good to keep in mind as we head to the gym each day :)