Buffy H Watson

21 Flips | 3 Magazines | 14 Following | @buffywatson | Keep up with Buffy H Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Buffy H Watson”

The Simple Secret to the Ultimate Pico de Gallo

For fresher-tasting salsa, shake in these ingredients<p>One of the saddest culinary sights to witness is watching premade salsa plop from a jar into a serving dish. The tomatoes, suffocating under a sodium-laden sauce, splat unceremoniously. You can smell the chemical tang in the air. The tortilla …

9 Unexpected Ways Exercise Improves Your Life

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Those Who Always Eat Unhealthy Foods Will Ditch Their Bad Diet After Reading This

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

7 Things Healthy People Don't Do

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

6 Ways to Have Your Most Productive Morning

Falling behind no matter how early you wake up? Here's how to get focused faster.<p>As Soon as You Throw off the Covers<p>If You Usually Stumble Around …

Time Management

How to Think Like a Fit Person

Change the way you look and feel by changing the way you think, starting with your raison de sweat.<p>Think: "That's my cue to head to the gym" (but …

Fitness

Never Let Me Go

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

Healthy Eating

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Wellness

Fried Catfish with Cheese Grits

<i>This post was originally published on September 28, 2010. It has been updated and reposted for readers’ enjoyment.</i><p>You might not think that growing up …

89 Incredibly Simple Swaps That Could Change Your Life

Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided …

38 Simple Food Swaps That Could Change Your Life

This list makes it almost too easy for you to get healthier.<p><i>By Laura Schwecherl for Greatist</i><p>Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. So we decided to go all out and provide 38 "this for that's." Now …

Nutrition

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

Calvin and Hobbes

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Exercise

Mindy Kaling Shares Her New Get-Healthy Goals

Find out what the star has in mind for her between-seasons break.<p>Mindy Kaling is our go-to girl for serious laughs—and she's quickly becoming our inspiration for setting realistic healthy goals, too. Recently, she revealed how she really feels about her weight. And then just a few days ago, she …

Healthy Eating

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should

Did someone say "crazy sex toys"? Yes. Yes, they did.<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you want it to be something you hide away in the bottom drawer of your night stand, can easily toss in your carry on bag, …

Remote Controls

5 Foods to Keep at Work for Healthy Last-Minute Lunches

Get a tasty—and filling—meal even if you don't have time to leave the office.<p>A lot can happen between breakfast and dinner—like back-to-back meetings or an insane to-do list—which makes your midday meal all the more important for your sanity (and your overall health). Instead of hitting up the …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

The Breakfast That Keeps You Fuller Longer

Eat this in the a.m. to feel happy and satisfied throughout the morning<p>At this point, you probably know that it’s a really good idea to eat breakfast—it not only stokes your metabolism, but it also sets the tone for healthy eating throughout the day. And now, a new study from the journal <i>Appetite</i> …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

Workouts