Buffy H Watson

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The Simple Secret to the Ultimate Pico de Gallo | Men's Health

Check out Chad Luethje’s recipes for the ultimate pico de gallo. He’s the executive chef of Red Mountain Resort in Utah, where he whips up giant batches of the salsa to scoop over his restaurant’s Mexican-inspired dishes, such as tempeh tacos.<p>To trumpet the fresh flavors of the tomatoes and …

9 Unexpected Ways Exercise Improves Your Life

How could a man at age 95 bring himself to workout every morning without failure? Find out what exercise can really do for your life in this article.

Those Who Always Eat Unhealthy Foods Will Ditch Their Bad Diet After Reading This

Choosing healthy foods is important. But staying away from unhealthy foods is equally as important. This list will help you understand which foods to …

7 Things Healthy People Don't Do

Do you want to get healthier in 2014?<p>Are you tired of having low energy, a few extra pounds, or just not feeling as good as you know you should?<p>If …

Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Shutterstock.com<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

Fried Catfish with Cheese Grits

<i>This post was originally published on September 28, 2010. It has been updated and reposted for readers’ enjoyment.</i><p>You might not think that growing up …

89 Incredibly Simple Swaps That Could Change Your Life

Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided …

Mario Kart

38 Simple Food Swaps That Could Change Your Life

<b>1. Cook instead of eating out.</b> Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to …

Tiny Life Changes That'll Bring You Major Bliss

11 Tiny Life Changes That'll Bring You Major Bliss<p>You don't need to go on a tropical getaway to feel happier ASAP<p>Yes, pulling a Seth Cohen and sailing off to Tahiti on a yacht would <i>probably</i> bring you major bliss. But you don't have to go big to score big happiness—the smaller stuff actually works …

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

Mindy Kaling Shares Her New Get-Healthy Goals

We love how Mindy's goals are totally achievable—rather than super restrictive or just plain unreachable. And it looks like she's already started working toward them:<p><i>I invited Bronson over for lunch from the #itsallgood cookbook so I prepped by making the salad dressing this evening. Making my own</i> …

New Sex Toys | Women's Health

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should<p>Did someone say "crazy sex toys"? Yes. Yes, they did.<p>Photograph courtesy of form 8/lelo/Nu Sensuelle<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you …

5 Foods to Keep at Work for Healthy Last-Minute Lunches

<b>Nonfat Yogurt</b><br>On its own, yogurt might seem like just a snack. But when you toss in some fruits and nuts, you've got a nutrient-rich meal. Stock up on larger containers so that you can scoop out a bigger-than-normal serving that will keep you going until dinnertime.<p><b>Canned Tuna or Chicken</b><br>These …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Muscle

Oatbran Breakfast That Keeps You Fuller For Longer

For the study, researchers gave 30 healthy, lean women four different variations on biscuits and juice on separate days. The difference between the breakfasts? Some were fortified with more oat bran than others (and some weren’t fortified at all). After eating each breakfast, participants rated …

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …