Natural Health Advice

By Buff Banana | Heal your body and grow stronger with natural remedies and ingredients which have had known benefits since ancient times. Learn something new and take charge of your health with these articles!

Is it okay to go to the gym in the morning without eating anything?

Going to the gym in the morning on an empty stomach?<p>There are always going to be pros and cons to going to the gym in the morning even before …

How does stress contribute to chronic disease?

Chronic disease and stress are closely related!<p>If you have a hectic lifestyle, with no time to rest, you will more than likely be prone to stress. …

The Astounding Health Benefits of Lemons, According to Science

<b>Lemons could turn back the clock, prevent strokes, and even combat cancer, say studies</b><p><i>By Jade Mihalicz.</i><p><i>Published for Earthology Health and Nutrition</i> …

Stay Healthy While Traveling | Items & Tips to Avoid Travel Germs

By Caroline Morse, SmarterTravel.com | May 5, 2015<p>While you’re traveling, you’re guaranteed to come in contact with numerous forms of bacteria and …

SAY GOODBYE TO DIABETES FOREVER WITHOUT ANY MEDICATIONS AND ANY SPECIAL EFFORT – RECIPE !!!!!

Diabetes is a disease that affects your body’s ability to produce or use insulin. Insulin is a hormone. When your body turns the food you eat into …

Anemia Fighting Foods you must consume - Check Here

Anemia arises when an individual’s red blood cell count is low and the level of hemoglobin in the blood falls below normal. It is most frequent blood …

Why Fiber Is Critical to Your Health and How Much You Should Eat Each Day

Fiber is an important part of a healthy diet.<p>In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and …

20 dark chocolate benefits and why you should eat more

To fully reap dark chocolate benefits you need make sure you purchase varieties with a a very high amount of cacao inside of it<p>Before we get into the …

Top 7 health boosting benefits of mangoes

Eating mangoes are amazing for your body, not only tasty but packed with so many benefits!<p>Delicious and so versatile to include in many recipes. …

Pomegranates, turmeric and red grapes: the key to long life?

Cells keep the body healthy by devouring toxic waste to fight off everything from wrinkles to dementia. Could certain foods help?<p>Autophagy literally means “self-devouring” – something our cells are doing constantly, breaking down damage and toxic waste products – and Japanese cell biologist …

Parkinson's Disease

How To Lose Weight Fast And Easy With The Japanese Morning Banana Diet

After a multitude of unsuccessful attempts to lose weight, Watanabe determined to jot down his journey with all the diet programs he had tried …

Whats so good about coconut water? Coconut water info-graphic

This Coconut water info-graphic will tell you why you should always be stocked up on coconut water?<p>Coconut water is amazing for your health. You may …

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

Smoothies

4 Reasons You Should Eat Nuts Always

4 Health Benefits of why you should eat nuts<br>Nuts are very popular in all parts of the world. In fact you can readily agree that they are tasty, …

1 Glass of Turmeric Juice = to 60 Minutes of Exercise

There is one really powerful ingredient that almost every single one of us has it at their kitchens right not, and let me say this spice is not just …

Whats hidden inside your can of coca-cola? Hint: E-numbers everywhere [info-graphic]

So whats inside your can of Coca-cola?<p>Before you take a sip of that coke, yes I see that can in your hand. Just wait a minute and read on before you …

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What happens to your body when you skip meals?

Besides getting hungry , skipping a meal or two can have some pretty strong effects on your body. You don't get to feel anything until six hours in, …

Daily Habits That Actually Weaken Your Immune system

Our immune system is a complex network that is constantly battling to keep us safe from countless pathogens, both airborne and those taken in by us. …

Everything you need to know about health: amazing health blogs you should be following

Want to be pro-active about your own health? Well what better way to get up to speed then checking out some of these amazing health blogs online!<p>Of …

Whats inside a McDonald's Cheeseburger? Hint: Its not just bread, beef and cheese [info-graphic]

The naughty McDonald’s cheeseburger, a first choice for many people when they enter the famous golden arches<p>And to be honest, its a favorite of mine …

The ultimate dairy substitute: Coconut milk

Coconut Milk is nutrient dense, tasty and thick! Here’s why you should be drinking more of it.<p>First of all, some people get confused with coconut …

From peppermint to oolong: the surprising health benefits of a cup of tea

Us Brits don't really need more of a reason to drink tea - but today (21 April) is National Tea Day, so there's an added incentive to put the kettle on.<p>The recent news that drinking camomile tea may help women live longer has got us thinking about the health benefits of our morning cuppa.<p>Here we …

Alternative Medicine

Science Says That These 5 Foods Can Calm Anxiety

In a world that is increasingly moving faster and faster, stress and anxiety are unfortunately a daily struggle for many people. We’re all familiar …

What a glass of coconut water can do for you. And why your body craves it

A glass of coconut water, not only delicious but an amazing drink filled with nutritional value and can really boost your health.<p>If you want to feel …

Top 5 amazing gut healing super foods that should be in your diet

Ginger<p>Ginger is an amazing super food for alleviating digestive issues. It can be used in hot water and drank like a tea, or even added to flavor …

Try these tricks to avoid the pain of a rejuvenating cold shower

A hot and cold shower is great for your body and has so many benefits! But when it comes to the cold part… the icy pain puts a lot of people off.<p>A …