Holly Farnham

30 Flips | 3 Magazines | 1 Following | @budzabeaner | Keep up with Holly Farnham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Farnham”

Let Me Tell You About CrossFit

CrossFit

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Salted Mexican Chocolate Ganache Tarts<p>Prep time<p>45 mins<p>Cook time<p>30 mins<p>Total time<p>1 hour 15 mins<p>Makes 4 tarts<p>Ingredients<p>For The Tart Shells:<p>2 cups …

The Best CrossFit Someecards

For a workout that certainly isn't joking around, it's refreshing to discover -- thanks to the brilliance of Someecards -- that CrossFit doesn't always take itself so seriously. (In fact, we appreciate when just about anyone can find the fun in fitness.)<p>Send these hilarious CrossFit Someecards to …

Damn Fine Chicken

Yes, I said DAMN FINE CHICKEN.<p>Did that catch your attention? Good.<p>This recipe was inspired by David Lebovitz – whom I’ve already written about …

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

3D Printing Is a Matter of Life and Death

<b>When Kaiba Gionfriddo was born</b> prematurely on Oct. 28, 2011, everything seemed relatively normal. At 35 weeks, his doctors' main concern was lung …

CrossFit One World

<b>*******************************************************</b><p><b>Giving everyone an extra day to recover from CrossFit Total deadlifts, so we will do deads</b> …

Weaknesses and Why We Suck at Not Sucking

<b>Today’s Topic:</b> Weaknesses <b><br>Goal:</b> Start training them until they aren’t weaknesses anymore–destroy them, exterminate them, make them not exist <b><br>How:</b> …

CrossFit Pull Ups: Which Came First? The Strict or the Kip?

So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” <b>What does come first when it comes to</b> …

British Cuisine

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

3 Questions Every CrossFitter Needs to Ask Every Day

<b>As CrossFitters we’re constantly competing.</b> Unlike any other sport I can think of, each and every time we train we get a score - a time, a weight, or …

Workouts

Creating Explosive Strength

One aspect of fitness that is not often sought after is EXPLOSIVE ability. Being explosive is one characteristic that is essential for athletes, but …

Athlete Fat Loss Summary

<i>We just released our new Meal Planning Guide (introductory offer $14.95) to help you navigate your nutrition! Inside, you’ll find a step-by-step</i> …

Pull-Up Awareness Month – Week One: The Hollow Position - Invictus Fitness

<b>Pull-Up May – Week One: The Hollow Position</b><br>Written by Shane Farmer<p>It’s here, it’s finally here. The month you’ve all been waiting for. Pull-up …

How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Plantain Tortillas - zenbelly

A while back, my friend Johnny from Eating For Idiots and I had a cooking day and came up with a recipe for cilantro-lime chicken with ranchero sauce …

No Equipment, no problem: 92 Workouts with no equipment

Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver).<p>We had access to a pull-up station next to the …

Health-Bent | Food Worth Eating | Paleo Fudgy Brownies

These brownies are seriously dangerous. They’re <i>too</i> good. I swear, neither one of us could tell the difference between these and “conventional” …

Boneless Pork Short Rib Breakfast Tacos

I want to talk about acne. Mostly because it’s pissing me off and if I complain to my friends, they just get mad. So I write in my diary instead. …

Facebook

Out of all of the many names for cooking utensils I think my absolute least favorite is the name crock pot. It has such flaccid ring to it that goes …

Crispy, Fatty, Melt-In-Your-Mouth Porchetta | Mark's Daily Apple

June 08, 2013<p>By Worker Bee<p>Porchetta is the ultimate meal for pork lovers. Crispy, crackling pork skin; fatty, melt-in-your mouth pork belly; and …

Recipe: Gambas Al Ajillo

Cook up this classic and simple Spanish dish to start fixing your own tapas at home!<p>Ingredients:<p>½ lb of prawns, fresh or thawed (we used fifteen size …

Easy Recipe: Fresh Blueberry Crumble

fresh blueberry crumble<p><b>grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nightshade-free • 21DSD^</b><p><i>When you’re looking for a quick</i> …

No Bake Fresh Mint Dark Chocolate Brownies

4.0 from 1 reviews<p>No Bake Fresh Mint Dark Chocolate Brownies<p><b>Author:</b> Living Healthy With Chocolate<p>Ingredients<p>½ cup fresh mint (or peppermint …

Pineapple Shrimp Ceviche

Jun<p>25<p>Yesterday marks Day 1 of my unofficial start of my new healthy eating plan. Ever since I stopped nursing Little O my weight has either stayed …

To Wheat or Not to Wheat

Is eliminating this ubiquitous grain the key to weight management—and to curing so much more that ails us? Sari Botton decodes the wheat belly diet.<p>It's something you see more and more: Brunch companions shunning the muffin basket. Houseguests calling ahead to ask if you'll be serving pasta. …

Nutrition

A little detox food before lake Powell. Shrimp, broccoli and an egg.