Sujan

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6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

Why Do I Keep Jacking Up My Shoulder? A CrossFitter's Dilemma

<b>As a CrossFit trainer and physical therapist, I see my fair share of shoulder injuries.</b> I am placed in a precarious position. I want to see my …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

Nutrition

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

Never Get So Busy Making A Living That You Forget To Make A Life

Elaine cupped her head in her hands. She realized she had made a mistake. All her life she had wanted to be happy; instead, she realized, she was …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

Want to move abroad? Try here

We talked to residents in the top-ranking countries for expats to find out what exactly makes their adopted country so special.<p>As the world becomes more connected, the number of people living outside their home country is on the rise – more than 244 million globally, estimates the United Nations, …

Travel

If You Do These Things Every Day, You’ll Become Smarter

<i>“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr.</i><p>Getting smarter takes time and …

Self-improvement

Nourishing Vegan Buddha Bowl

Instructions<p>Wild rice:<p>Cook the wild rice according to package directions.<p>Spicy chickpeas:<p>Preheat the oven to 200 degrees C (392 degrees F).<p>Place the …

Learn about Cognitive Behavioral Therapy and Therapists

<b>Cognitive behavioral therapy (CBT)</b> is a short-term, problem-focused form of behavioral treatment that helps people see the relationship between …

12 Great Places to Go in 2017—and How to Do Them on a Budget

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This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Nutrition

Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

Diets

How to Remove Tourists from Your Photos in Photoshop

Most photographers have been in a situation where the only thing standing between their camera and a breathtaking scene happens to be a handful of …

I read 15 books this year on happiness, productivity, and success -- here are the most meaningful insights I've taken away

<i>Amazon</i><p>Money isn't enough to motivate us to do good work<p>In 'Payoff,' Duke University behavioural economist Dan Ariely argues that human motivation is …

Self-improvement

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Sleep

Gravitational-Wave Hunters Surf to Top Science Magazine Award

One of the world's top scientific magazines has awarded its highest yearly honor to an experiment searching for ripples in the fabric of the universe.<p>…

10 New Ideas for Making Money on the Side

There is no better use for spare time than turning it into spare money.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every year we make the same resolutions, like losing weight or to quit smoking. What about making more money?<p>While there proven ways to make …

Food Trucks

Dr. Mark Hyman: 4 Food Myths That Drive Me Nuts

Since the release of my book <i>Eat Fat, Get Thin</i>, I've noticed fierce debates on social media and other news sources about things like calorie counting, …

Secrets Of A Professional Gift Wrapper

Wrap your gifts this year like a true perfectionist.<p>Wrapping presents in pretty paper is a weird tradition, when you think about it. It also takes on a slightly sinister, “big industry” quality when you look into its origins: Gift wrap was popularized in the United States in 1917 by the Halls …

Crafting

Scientists identify unique "breathprint" of 17 diseases

A team of international researchers recently unveiled a nano array that can identify the chemical signatures of 17 different diseases, possibly …

Medical Technology

Behavioral Insights: Are You Overconfident?

Credit Suisse is a long standing strategic partner of the World Economic Forum and regularly contributes to its annual meetings in Davos. This year's …

Why we become more forgetful with age – and what you can do about it

How is it that we are able to remember some events in great detail whereas other memories seem to fade away over time? Our memory changes with age, …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

The Secret To Treating Autoimmune Disease May Lie In The Gut

An estimated 50 million Americans ― that’s 20 percent of the general population ― suffer from autoimmune diseases like lupus, multiple sclerosis and rheumatoid arthritis, and many experts say that number is rising at an alarming rate.<p>Autoimmunity occurs when the immune system begins attacking the …

Medical Research

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

2016 E-Reader Comparison Guide

Amazon's Kindle line dominates this space, but there are still quality options from other manufacturers. In this comparison, we've included all the …

Gear & Gadgets

Never Order These 3 Popular Restaurant Dishes

If only eating out at restaurants weren't so fun. (Why is it that consuming food made by someone else in a dining room that isn't your own makes the …