Rey Gal

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How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

3 Greek Yogurt Recipes for Your Weekend BBQ

Part of the pleasure of chowing down at a summer cookout comes from pairing salads, dips, and sauces with whatever’s hot off the grill, whether it’s …

Survey: Couples Who Run Together Have More Sex

If you’re celebrating National Running Day with a jog this evening, don’t leave home without your significant other. Running as a couple can step up …

Recipe: Mexican Avocado Salad

In today's Sunday Telegraph - get part two of Joanna Hall's Walk Your Waist Off fitness guide. http://soa.li/69aOjmF

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