In honor of #NationalWorkoutBuddyDay, WH is posting a series of workouts that are great to do with a buddy, whether they're in the room next to you or sweating with you from afar. This one from Eve Lynn
When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, soothing
The ancient practice shocked Victorians, was embraced by psychologists and finally co-opted by celebrities, learns Mick Brown in his review of The Story of Yoga by Alistair Shearer Yoga, Alistair Shearer
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while Netflix.