becky Jackson

224 Flips | 9 Magazines | 57 Likes | 10 Following | 2 Followers | @buckjackson | Keep up with becky Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “becky Jackson”

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

The 5-Move Mobility Routine Everyone Over 40 Should Be Doing

Worried about a future where injuries or achy joints and muscles are more common? Try mobility moves.<p>Wine, cheese, and Meryl Streep may get better …

Exercise

Overnight Oats

Total:5 hr 5 minPrep:5 minInactive:5 hr<p>Yield:1 serving<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories190 calorieTotal Fat4 gramsSaturated Fat0 …

Margaret Fulton's paella valenciana recipe

Paella valenciana<p><i>serves 8</i><p>1/2 tsp saffron threads<br>5 cups chicken stock<br>1/2 cup olive oil<br>4 half chicken breasts<br>2 onions, chopped<br>2 cloves garlic, chopped<br>1 red capsicum, seeded and cut into strips<br>2 1/2 cups rice, washed and drained<br>2 tomatoes, peeled and cut into eights<br>1 cup shelled green peas<br>500g seafood …

Recipes

Basil Pesto

<b>by Lisa Bryan | Downshiftology</b> — July 6, 2018<p><b>Basil pesto</b> is a fresh, aromatic, insanely flavorful sauce. It’s light, refreshing, summery and couldn’t …

Italian Food

Simple 2-Minute Tune-Ups to Traction Your Spine

That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.<p>Accessing the lower abdomen offers a disgruntled lower back the …

Yoga

12 Design Commandments We Learned From Cool Scandinavian Homes

Scandinavians are to the interior design world what French girls are to fashion: They have a distinct, effortless sense of style that exudes cool. …

Home Decorating

Inventive summer salads for a fresh take on dinner

The difference between a boring salad and one that your family actually asks you to make again? A little creativity. With so many delicious summer fruits and vegetables at your disposal, it’s the perfect season to start experimenting with new recipes that challenge the standard salad.<p>Toss out those …

Healthy Eating

These 5 Exercises Will Help You Recharge After Sitting All Day Long

Glutes play an important role in protecting and supporting the lower back during many types of body movement, whether you're standing up, sitting …

Yoga

Lose Yourself In One Of These 5 Podcasts During Your Workout & You'll Be Done In No Time

No matter how much you love to work out, there's no denying the fact that sometimes, it can get a little, well, boring. Perhaps you find yourself …

Workouts

6 inspirational podcasts that will help you achieve your goals in a healthy and practical way

I’m always on the hunt for a new podcast to add to my feed, which is usually full of serialized crime shows, historical podcasts, daily news briefs …

Self-improvement

Heavenly Angel Food Cake Recipe

How to Make It<p>Step 1<p>Preheat oven to 375°. Line bottom and sides of a 13- x 9-inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides …

Dessert

5 Metabolism-Revving Moves That Won't Hurt Your Knees

No doubt you've heard of high intensity interval training (HIIT)—brief intervals of "all out" work followed by recovery periods. The benefits of this type of training include a stronger heart and lungs, as well as majorly amped up fat-burning. So it's no wonder everyone's a fan.<p>Advertisement - …

Workouts

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

Quiche Lorraine with Zucchini Crust

From: EatingWell.com, June 2018<p>Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine—quiche with Jarlsberg …

Food

Cheap Protein Powder Guide: Compare, Buy & Save (2018)

If you’re working out regularly (or, you know, just for the summer), chances are you’re consuming some sort of protein supplement. Protein powder can …

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of …

These Turkey Meatballs Are the Only Meal Prep I’ll Eat 3 Days in a Row

By Alyse Whitney<p>They taste like banh mi—banh meatballs, if you will—and I can't get enough.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>A few years ago, I tried every single meal kit box for a story I was working on. My fridge was full of …

Cooking

17 cult-favorite French pharmacy skin care products you can buy online

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Embryolisse Instagram<p>When I lived in Paris, visitors only ever asked for two things: to see the Eiffel Tower, and to stop by a French …

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

30 Classic Southern Recipes Everyone Needs to Make This Summer

These sensational summer favorites are ripe for the picking.<p>In the South, summertime is best spent with classic Southern comfort food that makes the …

Here Are All The Cool New Things Coming To Your iPhone And iPad Soon

Apple's debuting Memojis, faster device performance, and tools to help you reduce your screentime.<p>At its annual developer conference held in San Jose, California, on Monday, Apple gave the world a sneak peek at what's coming to your Apple devices in the fall when the company releases iOS 12, the …

Ready, set, grill: 7 recipes to perk up summer dining

Over the past few weeks, the occasional fragrance of grilled meat, wafting through my windows from enterprising neighbors, reminds me, in a not so …

101 Cookbooks logo

Great cookie recipes are like gold. Are there is a long list of great ones here! There are classics like chocolate chip cookies, shortbread, skillet …

The 7 Furniture Arranging Mistakes Interior Designers Always Notice

We try our best when it comes to decorating, but sometimes, no matter how much thought we give to a room, something still feels off. It's hard to put …

The 10 Best Cushioned Shoes for Walkers to Buy in 2018

Walkers generally have less need for cushioning than runners, because they strike the ground with less force. But if you are doing a lot of walking …

Shoes

32 Insanely Delicious Ways to Use Canned Biscuits

Put the convenience of ready-made dough to work in these recipes that make the most of canned biscuits.<p>Orange Dream Pull-Apart Bread<p>My baking therapy …

Cooking

Make jalapeno chicken, jack cheese grits for Thursday night football

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:43<p>November 30th, 2017<p>Chefs Tre Wilcox and Jennifer Carroll are in the TODAY kitchen to demonstrate how to make some great treats for Thursday night’s matchup between the Dallas Cowboys and the Washington Redskins: jalapeno marinated …

Our Best Healthy Ground Turkey Recipes

We love ground turkey. It's lean and tasty, and also lower in calories and saturated fat than ground beef. We swap in healthy ground turkey for all …