Set your phone timer for 20 minutes. This EMOM (every minute on the minute) workout, programmed by Faisal Abdalla, is going to get big on you. If you don’t complete the reps before the 45th second of minute,
Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner home workout, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an
The humble kettlebell is one of the most versatile weapons in the war against body fat. Created by Ross Edgley and extracted from The World's Fittest App, this circuit fuses four movements into one giant
A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's incredible
As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too!
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing all your food intake into a mere
Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur, India, would go out and indulge. This led to low energy, depression, a scale reading 250 pounds,
Your entire DNS browsing history can be recorded by your ISP, and will soon be sold to anyone who wants it. DNS is what sends you to the correct site when you browse the internet, but it is also non-encrypted,