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What to Eat Before or After Workout: 20 Best Foods for Exercise

Eating is probably the last thing you think about when you’re about to HIIT it hard at the gym, but making sure you’re fueled with the right foods …

Bootcamp Workout - The Super Blast Challenge

Title: Super Blast Challenge<br>Equipment: None<br>Players: 1+<br>Time: 10 minutes<br>Aim: To complete the task as fast as possible<br>Method<br>Round One:<br>Step one<br>Walk …

The best iPhone apps for cycling

If you enjoy cycling or like to watch it on TV then check out our list of the best cycling apps for your iPhone.<p>Want to know where you reallyare with …

Apps

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

Yoga

150 Million People Have Decided That Standard Web Browsers Aren't Safe Enough

When FORBES last spoke to AnchorFree in August 2012, CEO David Gorodyansky put forth a modest goal for his 7 year-old company: “We want to be the way the whole world browses the Web,” he boasted. In the last year, the company’s trajectory has matched its lofty ambitions. A year ago 70 million …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

13 Refreshing and Fruity Sangria Recipes

What’s one of the best ways to celebrate summer? If you ask us, it’s with a glass of sangria in hand. First introduced to the United States at the 1964 World’s Fair in New York, the punch has been around for centuries. And with all that history (you can read more about it here), come hundreds of …

This Amazing, Zoomable Universe-In-A-Browser Puts Everything In Perspective

And another one helps you see just how far it is to Mars.<p>From nanoparticles to galaxies, we can understand a lot about how our universe works--but it's hard to keep things in context. Can you really grasp how far you'd have to travel to reach Mars? Or wrap your head around the infinitesimally small …