Jeff Rogers

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11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

6 Bench Press Variations for More Mass

1 of 6<p>Reverse-Grip Bench Press<p>Targets: Upper Chest<p>Benefits: The reverse grip bench press is a novel way to train the upper chest. A recent Canadian …

Lou Guzzi: Dial In Your Chipping Distance

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Johnny Miller: 9-Shot Practice Drill


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A Simple Way To Shape Shots

2014 Hot List: Players Irons

A Call to Standards for Coaches, Owners and Athletes

This isn’t specifically a post for outside or inside the gym. But I’m over these nonsensical blog posts railing on CrossFit. Let’s change direction …

10 ways to cancer-proof your life

1. Be sun smart<p>Whether you’re hitting the slopes or the sand, use protection. The sun's rays can burn skin in just 15 minutes—even on cloudy days, …

5 Minor Measures That Could Save Your Life

4 Minor Measures That Could Save Your Life<p>Learn which products provide the most protection<p>Breathe easy: Simply switching inhalers could prevent more than half of the 2.1 million asthma-related E.R. trips per year, according to U.K. research released today. <br>What gives? The bulk of asthma-related …

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Articles about 5 great home renovations around world part four on - Dwell

In this series, Sebastian Mariscal designs a home in Venice, California, that brings the outside in. We track the project...<p>Jenny Wu, a partner at Oyler Wu Collaborative, documents the process from design through fabrication of their latest...<p>Forget gilded dragons, lazy Susans, and too much …


Workout Of The Week: The Mixed Bag

Variety, it’s said, is the spice of life. It’s also the key to spicing up the same old boring workouts you do week in and week out.<p>Runners are …