bubbleheadpa

36 Flips | 1 Magazine | 4 Likes | 18 Following | @bubbleheadpa | Keep up with bubbleheadpa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bubbleheadpa”

10 Outdoor Clothing Shops You Should Know

When it comes to outdoor clothing stores, most of the traditional options are, well, a bit shit. You can have the outdoorsy flannel, hunting jacket …

Clothing

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

14 Gorgeous Islands in Europe That Americans Always Overlook

Europe is chock-full of islands -- big ones, little ones, hot ones, cold ones, and hell, even one confusingly called “Ireland.” Most tourists stick …

The Essentials: 5 Must-have Items for Car Camping

There might not be a better rite of summer than a car camping trip. You load up, head to the nearest site, and set up camp.<p>But before you leave, you …

Does Your Metabolism Need an Overhaul?

The American metabolism is sputtering. This past summer, researchers at the University of Florida crunched stacks of government health stats on …

The Best Travel-Ready Fitness Gear

Flight delays, lame hotel gyms, and jet lag are enough to kill any traveler’s exercise mojo. But, thanks to these tools, you can maintain a consistent fitness regimen—with nothing more than a carry-on.<p>PowerBeats3 Wireless Earphones ($200)<p>Bad headphones can ruin any workout. The PowerBeats3 are …

Mount Everest

Vegan Bodybuilder Shares What He Eats In a Day | Men’s Health

People are increasingly adopting vegan diets for ethical and health reasons, too. Plant-based products are in higher demand than ever and will grow as a food trend in 2018, according to predictions from Whole Foods Market. In fact, when we polled <i>Men's Health</i> readers about going vegan on Twitter, …

Drinking Alone Leads to Divorce—In Rodents

Prairie voles love alcohol and form lasting relationships, making them ideal insights into human biology and behavior.<p>There are more than a thousand kinds of rodents scampering about our planet, but prairie voles are special.<p>Unlike most, these creatures form monogamous pair bonds, and they also …

Einstein's Secrets for Happiness - Blogs - Jerusalem Post

“These might be worth more than a tip one day.”<p>In 1922, a year after winning the Nobel Prize in Physics, Albert Einstein was on a lecture tour of …

Albert Einstein

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

8 Bike Lights We Love

Brighten your way home and stay seen with these smart bike lights

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

The 5 Best Low-Profile Wallets, According to Reviewers

The hive mind weighs in on what to buy<p>The <i>Outside</i> hallways are stacked with boxes, and our offices are overflowing with gear. But even we can't get our hands on every product. To fill the gaps, we often ask experts about the gear they're using. Other times, we read online reviews.<p>This week, we …

Shopping

This ready-made tiny home can be shipped to any destination

There are those who work for months or even years to create a beautiful tiny home out of nothing, but if you don’t have time for all that, now you …

Prefab Homes

The World's Most Unhealthy Health Foods

Don't sabotage your nutrition efforts with shady supermarket products masquerading as health food. Here's how to avoid the worst offenders.<p>Once upon a time, the rules of clean eating were pretty straightforward: eat lots of plants, get your protein from lean sources, don’t stuff yourself. But …

Nutrition

What Fear Does to Your Brain - And How to Stop It

From our televisions to our political conversations, we are inundated with messages of fear. We feel more afraid of the world and our own neighbors …

Your Guide to Eating Clean in 2015

NIV, Lifehacks Bible, Hardcover: Practical Tools for Successful Spiritual Habits

A “Lifehack” describes any advice, shortcut, tip or skill that will help you get things done more efficiently and effectively.<p>The <i>NIV Lifehacks Bible</i> …

Page not found

Get Alone with God

The Christian life is more than just “Jesus and me.” But it is not less.<p>Surely many individualistic modern Christians still need to be awakened to …

Choose 'flourish' as your word for 2017

Imagine flourishing. To choose to flourish is an intentional act to increase your well-being in a profound way, improve your health and extend your longevity. Now imagine choosing <i>flourish</i> as your daily word for 2017 to anchor your life and sense of purpose. To choose to flourish is a bold …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

4 Ways Meditation Literally Changes Your Brain

Not all of us are neuroscientists but we do know that meditation is somewhat good for the brain. How is it good for the brain though? What kind of …

Mindfulness

13 handy car gadgets that cost less than $100

Fortunately, there are a number of gadgets on the market today that can help you be better prepared for whatever the road throws at you.<p>Here are 13 car gadgets that will not only improve your overall driving experience, but will also help you be ready for the unexpected.

The Top 25 Veteran-Founded Startups In America

“Vetrepreneurship” is sweeping the country. The SBA reports that 25% of Post-9/11 veterans want to start their own businesses.<p>Over the past two months, we scoured the country for the best veteran-owned startups in the nation. We asked venture capitalists, angel investors, veteran founders and …

Military

20 Profound Ways to Instantly Reduce Your Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

Veterans Walk 2,700 Miles to Help Their Own

“As we walked toward the ocean, I knew my wife, daughter, and sister were waiting at the finish line,” Anthony Anderson remembers. “The walk was over, and now it was about putting my money where my mouth was. I kept thinking, ‘I really wish we weren’t done.’ ”<p>Anderson’s journey had started 155 days …

Santa Monica