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The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Workouts

KOOO - wetheurban: DESIGN: Animated GIFs by...

50 Shades of Glutes: Table Exercises

You can trick a smartphone fingerprint scanner in just 15 minutes with a printer

Researchers from Michigan State University have published a paper on a new technique for breaking into smartphones by tricking their fingerprint scanners with an image printed with conductive ink.<p>The process makes use of products from AgIC, a company that produces conductive inks and special paper …

15 Secret Gestures Hidden Inside Your Favorite Android Apps

Fifteen cool finger-friendly tricks inside Gmail, Facebook, Twitter, Instagram, and more.<p>PCMag reviews products independently, but we may earn …

Everything You Need to Know to Effectively Use Protein for Weight Loss

Nutrition for weight loss can be a tricky thing to learn when transitioning to a healthy lifestyle. Eating enough lean <b>protein for weight loss</b> can be …

Nutrition

Make a Flat-Pack Picnic Table That You Can Always Bring With You

This handy picnic table can be assembled at the park or beach and is made from a single piece of plywood.<p>Arriving at a park to find all of the picnic tables occupied puts a real damper on your afternoon BBQ plans. Avoid that scenario by bringing your own picnic table, one that can be stored and …

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

Improving Your Posture | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

How to hack wifi password using Android Phone without Root

Hack WiFi from Android is very simple if your android mobile is the rooted phone. But what do you do when your android phone is not rooted.<p>How to …

If you can pronounce correctly every word in this poem, you will be speaking English better than 90% of the native English speakers in the world

After trying the verses, a Frenchman said he’d prefer six months of hard labour to reading six lines aloud, and we’ll be honest with you, we …

10 Complete Workout Programs For Any Goal

There's never really a perfect time to pick up fitness for the first time or start a new routine—you just do it. However, the dawn of a new year is …

7 Ways To Make Your Fat Burner More Effective

Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!<p>In the …

Wellness

Jump-Start Your 2016 Weight-Loss With 'Fat-Burning Machine’ Diet Tips

With the New Year just days away, it may be time to jump-start your 2016 with the number one New Year's resolution: losing weight.<p>Mike Berland, who …

Things You Should Never Buy in Bulk

The more you buy of something, the less expensive the unit price, right? Well if we’re talking about food, not necessarily.<p>See, those perceived …

Nutrition

Skin Care Do's And Don'ts Every Guy Needs To Know

Better health starts with your skin.<p>Think about your shower routine. How do you wash yourself? Simple bar soap to your arm pits, Ferris Bueller style, and call it a day? That's not the best way to take care of yourself, but it's not unusual either -- most men don't know how to give their skin the …

Skin Care

9 ways to get the most out of Google Maps

It can also find you the cheapest gas on your route, let you share your location with others, and even direct you to the nearest bathroom in an airport.<p>Here are nine things you need to know if you use Google Maps.<p>And to get the most out of the app, make sure you have the latest version of it and …

The Exact Amount of Every Skin-Care Product You Should Apply to Your Face

Could you be overdoing it?<p>Alyssa Zolna<p>With so many different steps in your skin-care routine, it can be seriously confusing to figure out just how much of each product you really need to use. (Is that teeny tiny bit of eye cream <i>really</i> enough to blast away dark circles?!) Here, a top derm shares …

40 Brilliant and Complex Topics Explained Perfectly By Infographics

<i>How do you make complicated subjects like the carbon budget or the future of big data seem approachable or even entertaining?</i>The answer is simple: …

Infographics

idealist4ever.com

25 Ways to Get Yourself Bigger

6. Sleep<p>“Most of your growth hormone release in a day comes during sleep,” says Hyson. Stick with eight hours as a guideline.<p><b>SEE ALSO:</b> Sleep It Off …

Exercise

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Reverse Dieting | 6 Tips For Repairing Your Metabolism

Reverse dieting is a fantastic way of building your metabolism in the off season while still enjoying some foods that may have previously been …

44 Ways To Lose 4 Inches Of Body Fat With Nutrition and Exercise

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right …

Nutrition