Basil Tulbah

19 Flips | 4 Magazines | 6 Likes | 9 Following | 1 Follower | @btulbah2015 | Keep up with Basil Tulbah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Basil Tulbah”

Jackfish Survival System And Card Holder (video)

If you are looking for an urban survival system that you can carry in your pocket, the Jackfish Survival credit card holder might be the perfect …

7 High-Protein Snacks You Should Eat After a Workout

The best post-sweat session fuel.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>We’ve all been there. You’re starving after a good sweat session, but don’t want to blow it with your post-workout grub and negate all those calories you …

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the …

G-RO Carry-On Bag

G-RO is a carry-on bag that’s had some thought put into it, each point and feature has been the object of great optimization effort. So instead of …

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

The 14 Phrases Every VC Wants to Hear in Your Pitch

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

The Top 10 Branding Mistakes Entrepreneurs Make - OLBlog

A big part of starting a business is having a plan then having thediscipline to act on it. Being part of a startup isn’t always glamorous, and often …

13 books ambitious entrepreneurs are reading

Savvy Entrepreneurs Who Don't Waste Time: The One Page Business Plan - OLBlog

<i>Often, I hear from entrepreneurs who want to write a business planand can’t figure out what they need from what they don’t. It can quickly become a</i> …

13 Small Business Apps #Girlboss Entrepreneurs Swear By

From writing your first business plan to actually launching your #girlboss small business, quitting your day job and becoming an entrepreneur is no easy task. But after all the caffeine-fueled nights and stressful budget meetings, there’s no better feeling than turning your passion into a career …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

Why Teams Fail: The C-Word

Silicon Valley is bubbling these days. Uber recently raised $3.5B (that’s right, that’s B for Billions). Almost 60% of San Francisco’s houses are now valued above $1M (fewer than 20% were just a few years ago). And the US National Basketball (featuring major Golden State Warriors players) just came …

Sweet Potato Lasagna

What you’ll need:<p><i>Homemade Enchilada Sauce</i>1 cup low-fat cottage cheese1 egg whiteCoconut oil spray or olive oil½ small red onion, diced1 garlic clove, minced1 lb lean ground turkeySea salt and pepper, to taste1 Roma tomato, chopped⅓ cup Portobello mushrooms, chopped1 ½ cup low-sodium tomato sauce1 …

HealthyFoodStar.com

$75 Epic Meal Prep 2016 - 5 meals for 5 days

The Absolute Best Bowls for Fat Loss

1 of 11<p>Pile it On!<p>It seems like everyone is eating breakfast, lunch, and dinner out of a bowl these days! That's because this popular trend makes …

Food