bthompson123

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20 Fade Haircuts & Hairstyles To Rock In 2017

The fade cut in the men’s hairstyling is fast becoming a classic go-to look amongst the legions of stylish gents. If you’re unfamiliar with the term, …

Hair

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

Workouts

5 Steps to Shred Layers of Body Fat and Build Muscle

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?”<p>Of course, the answer is a little more complicated, …

Body Fat

The Best Health and Fitness Research of 2014

Research

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

The 15 + 5 workout to build muscle and burn fat

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>The holidays are right around the corner, and you know what that means: no time …

Trainers

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

Audi A3 Sportback review - Auto Express

New Skoda Octavia review - Auto Express

Volkswagen Golf vs Mercedes A-Class vs Audi A3 vs BMW 1 Series - Auto Express

SEAT Leon ST Frankfurt Motor Show 2013

Peugeot 308 review - Auto Express

New MINI Cooper 2014 review - Auto Express

Volkswagen Golf R vs SEAT Leon Cupra on track

Peugeot 308 SW review

Best Professionally Designed Office Space: Egon Walesch

The winner of the Remodelista Considered Design Awards Best Professionally Designed Office Space is Egon Walesch of London.<p>The designer’s project was …

Say Yes to Yellow: 4 Apartments That Flaunt Yellow Accents

• 1 |<p>Our first burst of yellow comes to us from the design team at Yo Dezeen.<p>2 |<p>In a home with largely classic architecture, adding an irregular yellow …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

21 Rooms That Will Change The Way You Think About Bookshelves

These hyper-organized rooms will inspire the best in your home<p>These hyper-organized rooms will inspire the best in your home

Hot Home Design Trends That Are Here to Stay

One of the hardest things to do in the world of interior design and decorating is to keep up with the constantly changing trends. Every few months …

Holiday Destinations & Inspiration 2018 / 2019

"Raise the bar at TUI SENSIMAR"<p>These stylish holidays are just for adults<p>Video<p>All you need to know about TUI SENSIMAR<p>TUI SENSIMAR Resorts – your …