bstrack

17 Flips | 1 Magazine | 2 Likes | 1 Following | @bstrack | Keep up with bstrack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bstrack”

How to Build Muscle: 5 Step Guide to Lean Gains

Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered.<p>This guide will take …

5 Exercises to Work Your Abs to Exhaustion

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2)

<i>If you are:</i><p>Having trouble with the Turkish get up<br>• Are whacking the heck out of your forearms on the clean<br>• Can’t seem to refine your snatching …

How To Relieve Lower Back Tightness, Tension, and Soreness

Workouts

Supplements I Put in My Body

<b>We have representatives from both Progenex and GENR8 in the Eat To Perform Science Lab, and they have been great about getting us info so people can</b> …

The Ten Things That Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a …

Want to Lose 6% Body Fat Forever?

<b>The Fat Loss Roller Coaster</b><p>So how long exactly have you been on the fat loss roller coaster? Most people think they are on a weight-loss roller …

Turn Your Presses Upside Down And Master The Handstand!

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>No matter where working out eventually leads …

What is your Genetic Potential?

<b>Get our BRAND NEW eBook “Your Diet Sucks” for just $14.95! Learn how to get sustainable results while you eat the foods you love!</b><p>I don’t want to …

Five Things Beginners Need to Know About Getting Lean

This post will be quick and dirty. These aren’t commonly acknowledged tips (although they really should be). As it relates to mobilizing fat, …

Extreme Fat Loss: Skinny-Fat Edition

I think it would surprise most people how inaccessible a lot of diet authors are; most of them just write their book, promote it, and then they’re …