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The Best Liquor to Drink Neat, According to Bartenders | GQ

If you want to drink an unfussy bottle of liquor, it better be a good one, since there's nothing else in the glass for it to hide behind. So GQ's Best Stuff asked our favorite bartenders what they like to drink neat.<p>Cocktails are all well and good, but sometimes you want to come home after a long …

Whiskey

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.<p>You don't have to stay ripped year around, but you absolutely can stay lean and …

Nutrition

The Cardio Workout for Guys Who Hate Cardio

By<p>Jun 30 2017, 11:24 AM<p>After a while, just about every cardio exercise can feel tedious, time-consuming, and ineffective. Running becomes boring. …

Melt Off Your Belly Fat With This Bodyweight Circuit

Burning fat and strengthening your core are just the start<p>This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With 1-minute sets of dynamic compound movements and no rest between exercises, you are guaranteed to …

Workouts

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.<p>Photo Credit: SnoRidge CrossFit<p>Here are two ways to create a new training …

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Workouts

Bulletproof Your Shoulders With This Everyday Warmup Routine | Men’s Health

All you need is a light resistance band. The purpose of this warmup is to strengthen and prep the rotator cuff muscles, which spend most of your workout properly stabilizing your shoulders and helping them maintain proper positioning when you're training with more traditional movements.<p>If you grab …

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

​ Dad Bod: Redefined Day Three Will Burn Fat and Work Your Abs | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

When Running And Strength Training Merge Into One Great Workout

As runners, we are constantly told to cross-train and strength train. While some people love taking a break from their running days, it can be a …

How to Hide TV Wires (Honestly, They Ruin the View)

If you've figured out how to mount a TV on the wall, you're probably high-fiving yourself for accomplishing such a feat (particularly since hiring a …

DIY

Tip: 3 Mobility Drills for Chest & Shoulders

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.<p>Most lifters spend two to three days of …

Health

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

12 cable pulley exercises that train your entire body

Unlike many machines that are ineffective (or even dangerous) in the gym, the cable pulley has stood the test of time. Cable pulley and cable …

Today's Workout 73: The kettlebell-only circuit to fire up your morning

It's easy to hit snooze a few times before rolling out of bed and dragging your feet into the office. But we've got a better idea: Instead of feeling …

These 2 Exercises Are Like Espresso Shots for Your Abs

We've got some really good news as it pertains to getting in shape: With just two exercises, you can tone your whole body, flat abs included. How …

Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started

It's tough to hit the gym when you’ve got a full to-do list including lunch plans and a full Netflix queue. Even tougher? Stepping within 10 feet of …

5 free VPNs to maintain your privacy online

Whether it’s the prying eyes of a repressive regime, a data-hungry internet service provider (ISP), or a malicious actor listening on the public …

Information Systems

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Get Fitter Faster With HIIT

Looking to ramp up your workout benefits but spend less time at the gym?<p>Exercise sessions that get your heart pumping faster are important, of …

Suspended – Medium

​The Bodyweight Triceps Crusher You Can Do Anywhere​ | Men’s Health

Start with the most challenging motion, the bodyweight bench skull-crusher, with your head dipping below the bench. Your upper arms should form a near-90-degree angle with your torso, making this similar to a traditional skull-crusher you'd do with a bar. Do 6 to 8 reps, focusing on lengthening …

Tip: Fix Your Adductors with this Mobility Move

Use this drill in any warm-up before squats or deadlifts. Check it out.<p>The Problem and the Solution<p>Most people have lost the ability to stabilize …

3 Workouts to Build Explosive Strength for BJJ

Brazilian jiu jitsu is a martial art that was developed to allow a smaller, weaker person to protect him or herself from a larger, stronger opponent …

Workouts