Brandon Slaven

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How to Stop Hitting Pull Hooks - Breaking Bad Scores - Golf Digest

How to Fix Your Banana Slice - Breaking Bad Scores - Golf Digest

Transform Your Backswing Into A Power Move

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Men's Fitness Food Pyramid

Make The Turn: One and One

Sometimes stretching won't help

__By Ron Kaspriske<p>__<p>If you've followed my fitness posts for some time, then you probably know I'm a huge fan of Ben Shear (@ben_shear) and his take on exercise physiology. For those of you who don't know him, he's one of the top fitness consultants on the PGA Tour and an advisor to Golf Digest. …

Is THIS the Hardest Exercise?

You thought burpees were tough. Just wait until you try this version of the move<p>There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. <i>Really</i> hard.<p>But BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT, thinks they could be more …

Workouts

The Shuffle and Twist Workout-Fitness Friday-Golf Digest

Paula Creamer: Short-Putt Drill-Putting Tips-Golf Digest

Dom DiJulia: The Pro Way to Pure Strikes

Butch Harmon on How To Fix The Shanks | Golf Lessons | Golf Digest

Chris Como: Make A Smoother Putting Stroke-Putting Tips-Golf Digest

Mike Malaska: One Move To Pure It - Approach Shots Tips - Golf Digest

Mark Durland: Your Path to Better Shots (May 2014)

The 5-Move Full Body TRX Workout

When you arrive at the gym and all the iron is occupied, it’s easy to chicken out by walking back to the locker room, changing, and leaving. Option …

Workouts

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Pain

How Poor Posture is Ruining Your Workout

You slump may be holding you back at the gym. Unlock more strength with this simple mobility move<p>Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and proud, you now sport a permanent slump.<p>But looking like a caveman isn't your only problem. Over …

Workouts

Weekend One-Up: Squat Jumps, Situps, and Swings

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

The Barbell Blast

Build unparalleled power and strength with this 4-move weekend challenge<p>Whether you're a novice lifter or a strength-training guru, this four-move circuit will kick your ass. It includes lightning-fast power moves—the barbell hang clean and the tuck jump—and strength moves—the pushup and the …

Workouts

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Pulp Fiction

The Stretch That Chisels Your Core

Sculpt your abs and improve your flexibility with this two-in-one move<p>Make your side plank do double duty by adding a quad stretch. "You'll not only work every muscle in your core, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs …

Workouts

Q: Are there any benefits to doing neck exercises?

Try this move to make your body look even bigger and protect your head at the same time<p>If you've ever wondered why guys in your gym are doing weird neck maneuvers, it's for this reason: You'll create the illusion of huge. "Adding muscle to your neck gives the impression that you're a lot bigger …

Exercise

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Blazing Burpees

Challenge your muscles from every direction with this lightning-quick fitness test<p>This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee and lateral …

Workouts

Fitness Friday: A fix for those fat and thin shots

<i>Note how Gary Woodland's right shoulder moves down toward the ball.</i><p>By Ron Kaspriske<p>A simple way to explain how the upper body should rotate during the swing is to imagine you've got your head inside a life-preserver ring that is resting on your shoulders as you set up to the golf ball. When you …

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …