Robert Brandon Shultz

382 Flips | 13 Magazines | 33 Likes | 17 Followers | @bshultz1 | Keep up with Robert Brandon Shultz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Brandon Shultz”

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

Triathlon Training Plan: Qualify for Kona

<i>Dream of toeing the line on the Big Island? Your road map begins here.</i><p>For a triathlete, completing an Ironman is the challenge to top all challenges. …

Today's Workout 146: The six-pack-sharpening core circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It doesn't matter what time of year it is—your abs can never be too defined. And this high-intensity circuit, …

Here Are Dozens of 400-Calorie Meals to Help You Lose Weight

It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

The 7 Exercises Everyone Should Know

As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training — you name it, I've probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and for good reason. Not only do these moves tend to form the foundation of more …

Swimming Specific Yoga Launches Online Classes and Courses

The online classes and information on the website will assist swimmers of all levels to develop physical and mental characteristics that lead to …

A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

When you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it's best to go in with a plan so you don't end up aimlessly jogging. This fat-blasting workout will ward off boredom, …

Treadmills

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

The ultimate agility-boosting workout

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 25<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Cardio doesn’t have to be a synonym for “lame treadmill run.” To keep things fresh, grab …

Fulfill your need for speed with a gruelling mile breakdown

There’s no shortage when it comes to choosing a workout that promises to improve running ability. Want to run faster than before? There’s a sea of …

The Three Flexibility Stretches You Should Be Doing

It’s no secret: the more efficiently you move, the better you perform. But as trainers and athletes have embraced mobility work, warm-up routines have ballooned to 40 minutes or more. Who has time for that? Plus, too much flexibility can actually hurt performance. “Range of motion without control …

Build a Better Warm Up for a Better Work Out

We’ve all read our fair share of warm-up articles, so there’s no need to go through a spew of why warming-up is a must and if you don’t do it Chuck …

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

The Best Running Training Plans

There’s a lot of nonsense floating around the internet, and navigating the tides of misinformation poses a continuous challenge.When seeking online guidance for how to prepare for a running race, a poor choice can leave you injured, overtrained, and in the unenviable position of having wasted weeks …

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

8 Performance Assessment Tests for Triathletes | Triathlete.com

Performance assessment, or field testing, is a simple way to evaluate your current performance level. There are a variety of tests you can employ as …

Should the government be able to get its paws on your cell phone info?

So, you’re stepping out on your spouse for a few hours of bliss with that special someone. Wine? Check. Flowers? Check. Call Verizon to let them know where you’ll be? Ummm…<p>That’s what you’re doing if you set off to your rendezvous carrying your cellphone. That nearly ubiquitous part of modern life …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

7 Easy Fixes to Make Butt Exercises More Effective

There's no shortage of effective butt exercises out there, but what gives when they just don't feel all that effective for you? If your glutes take a …

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

How to get a toned butt: 5 effective moves for the perfect curves

While it might not always seem like it, you’re actually working your butt all the time. “The gluteus or the butt is the largest muscle group in your …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

10 Workouts You Can Do Without Needing to Leave the House

When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes. Do any of these workouts in your PJs — we dare ya. No matter what you're …

Our Favorite Workouts When We’re Traveling

The Fourth of July is upon us and that means it’s time to grab the kids and get the hell out of Dodge. But getting away from it all doesn’t have to …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …