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This 7-minute fitness routine is all you need to get in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. This convenient exercise routine only takes 7 minutes to complete, and it is based on science!

Pennsylvania ACA rates will soar if Trump and Congress make changes

Pennsylvania consumers who buy health insurance through the Affordable Care Act are in line for some price shock next year — if the Trump …

Health Care

Buy This 'Crash-Proof' Fund With A 6.6% Yield

The past year has been good for the S&P 500: it’s up about 15.7%, including dividends.<p>So if you’re simply tracking the index through an exchange traded fund, congrats. That’s a decent gain.<p>But I’ve got one simple trick—and a far superior fund buy—that can help you do <i>even better</i> … and grab a <i>big</i> …

Investing

50 Charlie Munger Quotes About Wealth and Life

<b>Charlie Thomas Munger</b> is an American business, philanthropist, and investor who works alongside with <b>Warren Buffet</b> as chairman of Berkshire Hathaway. …

Can coconut oil really boost your health? Here's the super truth about superfoods

While the word “superfood” has no official definition, the word promotes images of a food that boosts overall health and might even reduce disease risk. And with superfood claims on the rise, it’s getting harder for consumers to separate the hype from the documented help these foods can contribute …

Opinion: Aetna, Obamacare and health insurers’ 10 dirty secrets

Whom do U.S. health insurers think they’re kidding?<p>The answer, of course, is: everybody.<p>Industry giant Aetna AET, +0.07% just said it is dropping …

Health Care

Bernie Sanders keeps single-payer dream alive: What the GOP Obamacare naysayers will never understand about health care

While Bush, Rubio and Paul speak in platitudes, Sanders — and the public — has a radical, popular, workable idea<p>After the King v. Burwell decision, GOP candidates postured all over the place, but were left without any coherent ideas to offer.<p>So, not surprisingly, the Republican field essentially …

12 biggest surprises after a week with Apple Watch

Far from being a superfluous device strictly for hard-core Apple fans, the Apple Watch is a surprisingly delightful and useful device.<p>Now that we’ve spent enough time with the latest gadget from the mothership, we’re noticing quite a few sweet little positives (and a couple negatives) about Apple …

Facebook

Over the last 2 years, I’ve made some big moves to simplify my life. I’ve streamlined my finances, my diet, the stuff I own, my home and my daily …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Nutrition

Taking Apple Watch for a run? Don't forget your iPhone

This runner’s idea of heaven is strapping a 38mm Apple Watch Sport to my wrist, throwing on a Bluetooth headset, and hitting the Prospect Park loop …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos24 hours agoView More<p>Style<p>Our Legacy …

When You Lose Weight, You're Literally Disappearing Into Thin Air

<b>The Question: According to my nutritionist, I’ve lost 15 pounds of fat this year. Where did it all go?</b><p><b>The Answer:</b> Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider the actual biochemistry of the weight loss process, it would be more accurate to say …

Beats Solo2 Wireless Review: Bluetooth Adds Considerably To The Solo Appeal

Beats is taking its Solo line wireless, with a new set of Bluetooth cans that match the wired Solo2 almost exactly in terms of external design. Surprisingly, they also match their wired counterpart in terms of sound, both when used with the included aux cable with inline remote, and when they’re …

6 Fitness Trends for 2015 That Have the Experts Buzzing

As 2014 starts to wind down, the fitness industry is hotter than ever. We got together with industry thought leaders in New York City for a Talk Sweat roundtable series, hosted by Sweaty Saturday. The panel was stacked with fitness and wellness leaders from all areas of the industry: Marcus Antebi …

Is Gluten Making Us Fat?

The truth about gluten, the food industry, and your belly<p>Turkey and tomato on wheat. Whole-grain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of a potentially disastrous trap. They claim that sluggishness and weight gain can be blamed on an insidious …

Nutrition

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.

Nutrition

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

Moderate exercise may prevent age-related blindness

New research suggests that exercise could slow the progression of retinal degenerative diseases like age-related macular degeneration - one of the leading causes of blindness in the elderly.<p>In a new animal study published in <i>The Journal of Neuroscience</i>, researchers studied the effects of exercise on …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Wellness

Google is developing cancer and heart attack detector

<b>Google is aiming to diagnose cancers, impending heart attacks or strokes and other diseases, at a much earlier stage than is currently possible.</b><p>The company is working on technology that combines disease-detecting nanoparticles, which would enter a patient's bloodstream via a swallowed pill, with a …

Breast Cancer

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

Exercise

Three glasses of milk a day can lead to early death, warn scientists

Drinking three glasses of milk doubles the risk of early death and does not prevent broken bones, new research has shown<p>Milk has long been recommended by doctors and nutritionists for boosting calcium intake and helping to keep bones strong.<p>But research suggests that it does little to strengthen …

Public Health England

Can't take a photo? Use Optimize Storage to free up space on your iPhone

<b>Updated February 2017:</b> Added additional tips for freeing up storage space.<p>Pictures and video take up a ton of storage space, and for good reason — …

iCloud

The 21 Best Suede Shoes Under $150 to Buy Right Now Photos | GQ

Toggle Scroll<p>May 9, 2014<p>A pair of suede shoes is the simplest way to punch up what's happening below your pant hems this spring. The textured hide puts a fresh spin on standard business outfits and the skin breathes easy--a detail you'll be happy to have come summer. But the best part about the …

The GQ Guide to Suits

Style<p>25 Photos<p>Toggle Scroll<p>April 11, 2012<p>Presenting our exhaustive guide to that wardrobe cornerstone, the suit: the styles you need, the fit you want, and how to put it all together with aplomb<p>1/25<p><i>Learn to suit up properly and everything else follows.</i><p>Whether you're an office guy who needs to look …