Bryan Williams

2,052 Flips | 1 Magazine | 11 Likes | 2 Following | 38 Followers | @bryw456 | Keep up with Bryan Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Williams”

Foster + Partners' Cascading Complex Wins Competition for New Hotel in Mecca

Foster + Partners has won an international competition for a new luxury hotel and apartment complex located just outside the Grand Mosque in Mecca, …

Architecture

Include these foods and supplements in your vegan or plant-based diet

It's hard to dispute the health benefits of plant-based eating. Compared to meat-eaters, people who eat vegetarian or vegan diets have been found to have lower blood cholesterol and blood pressure, leaner bodies, a decreased risk of Type 2 diabetes, healthier gut bacteria and even better moods.<p>Now, …

From leafy greens to oily fish: The foods that will help you live to grand old age of 100

A Mediterranean diet isn’t the only secret to ­living a longer life.<p>Eating red hot chilli peppers could help you live longer and prevent a stroke or …

Study dispels myth of links between poverty and weight

Unemployed more likely than those in work to be very thin, says report<p>Call it the “<i>Benefits Street</i> effect” – the popularity of widely held preconceptions about unemployed people. And one of the most prevalent is that jobless people are more likely to be overweight than those in work.<p>While …

Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

16 Yogurt Bark Recipes Perfect When the Afternoon Munchies Hit

When it comes to healthy afternoon snacks, yogurt reins supreme. When you’re not dressing it up with your favorite toppings, you’re making parfait popsicles or smoothie bowls to suppress your sweet craving. When you do decide to try new ways to eat Greek yogurt, give *yogurt bark* a try. You’ll …

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

These Are The Coolest Men’s Trouser Brands To Own

Like most guys, I spend my clams on Instagram-worthy kit: the sartorial triad of watches, sneakers, and jackets. However, it’s easy to forget about …

I Tried a 3-Day Soup Cleanse + Here’s What Happened

I live my life by a simple motto: If it’s good enough for Gwyneth Paltrow, it’s good enough for me. Which is a ridiculous motto for me to live by, apparently, since the only perfume good enough for GP is organic and costs about $763 an ounce, while I ration out my Jo Malone sample spritzer for …

Wests Tigers winger Kevin Naiqama on the diet that has him ripped ahead of NRL season

IF you want a ripped body like Wests Tigers winger Kevin Naiqama, eat salmon, avocados and spinach and ditch the grog.

20 Avocado Recipes That Are Just the Right Amount of Healthy

As you concentrate on eating healthy, chances are you're looking for a few new recipes to add to your feel-good arsenal that also, you know, taste good and leave you feeling satisfied. And there's one ingredient you can always rely on to do just that: avocado.<p>While it's great on its own, avocado …

Apple is shifting its international iTunes business to Ireland

Undeterred by its massive tax bill from the European Commission, Apple has confirmed it is shifting its international iTunes business from Luxembourg to Ireland.<p>The move, which will take place on February 5, was announced in an email to developers today. However, Apple started planning for it last …

Irish Government

An expert explains why you should try a high intensity workout like the '7-minute workout'

Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — …

Farming in cities? Urban growth gets scientific

Guest article by Mary Beth Faller with ASU Now.<p>As Phoenix continues to sprawl toward Tucson, urban planners are working to prevent the entire …

The Case For Flexitarianism - Why Cutting Down On Meat Makes Sense

Vegetarian, vegan, flexitarian, pescetarian, fruitarian. These labels get a bad rap. They're too easily dismissed, unfairly lumbered with preachy …

The Healthiest Foods at Trader Joe’s, According to Nutrition Experts

<i>This article originally appeared on Health.com.</i><p>“Healthy food is so expensive!” I often hear this complaint from people when I tell them what I do for …

Here's how you can lose weight long-term while cleaning toxins out of your body

Let’s call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

Clean Sleeping Is the Newest Health Trend We Can All Get Behind

Forget fad diets. There’s a new trend on the horizon, and it’s Gwyneth Paltrow-approved. No, it’s not some crazy, outrageous thing that got left off the 2016 GOOP gift guide, but rather a totally new way to catch some zzz’s. According to an article in the <i>Daily Mail</i>, Gwyneth’s latest healthy habit …

How To Build And Maintain A Stylish Wardrobe On A Budget

Money isn’t everything, as the rich kids of Instagram unwittingly prove: you can put together a perfectly creditable closet without maxing out your …

17 Disney Park Conspiracy Theories That'll Scare The Hell Out Of You

You’ll never look at Mickey the same again.<p>🚨 WARNING: Some of these stories, though many are purely legend, are very disturbing. 🚨

6 ‘Healthy’ Foods You Should Cut Back On If You Want to Lose Weight

These choices may actually be sabotaging your goals<p>As a dietitian, I frequently have to analyze a client’s diet and troubleshoot certain areas where they can improve. Often, red flags pop up. When I tell my clients to cut back on certain foods, they sometimes stare at me like, “Huh?”<p>Most of the …

I’ve Helped Thousands Of People Get In Shape. Here’s the Fastest Way to See Results

Find your abs—and elite fitness—with this training plan<p>As a society, we’ve been conditioned to think that getting fit not only doesn’t take much time, but is also incredibly easy. You’re inundated with infomercials and fitness products that promise you results:<p><i>“Hate dieting? Lose weight fast and</i> …

5 Simple Ways to Look More Sophisticated

Take some inspiration straight from Milan Men’s Fashion Week<p>We get it. Scenes from runway shows can be crazy. Because guys in jeans and sensible button-downs don't get much play, most designers go for drama instead. Sure, tall blue fur hats, spiky platform shoes, and coats that look like duvets …

The Incredible Story Of How This Man Lost 200 Pounds

No gimmicks, no shortcuts. Find out the exact steps Kyle Brown-Latham took to cut his body weight in half<p>Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. He was always the “funny fat kid” because he made himself the butt of jokes before anyone else could. …

We’re for Sydney | Daily Telegraph

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The 6 Best Coupon Apps for Saving Money at the Grocery Store

Personal Finance

6 über-healthy vegetables you can turn into abs-friendly pasta

Rejoice, fellas: You needn’t banish your favorite bowl of gloppity goodness to cheat days, or—even more depressing—load your go-to sauce on some …

Healthy Eating