Bryan Norwood

18 Flips | 2 Magazines | 5 Likes | 56 Following | 1 Follower | @brynorwood | Keep up with Bryan Norwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Norwood”

5 Easy Ways to Start the Day Right

Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world is your oyster. It’s only going up from here.<p><b>Plan the Night Before</b>If you want to greet the day …

3 Reasons to Rethink Your Packing Routine

Pack your bags like seasoned jet setter Nacho Figueras<p>Men of the world like James Bond and Bruce Wayne are sheer fiction, but Nacho Figueras—part-time Ralph Lauren model, part-time Argentine polo pro, full-time lady killer—is as close to these jet-setting playboys as it gets. And still his …

How to Have Multiple Orgasms

Yes, it's possible. It just takes some practice.<p>It's possible to have multiple orgasms if you're a guy — it just takes some practice<br>• If you learn to control your ejaculation, you can have multiple non-ejaculatory orgasms<br>• The orgasms won't feel quite as strong as ejaculatory orgasms — but if you want …

Build a Better Body with Just 2 Moves

Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch muscles, the ones we lose as we get older," …

10 Road Trips Every Guy Should Take

Fill up your tank and go for a ride<p><b>1. L.A. to Vegas.</b>Giddy excitement builds among you and your best friends as you burn along the desiccate stretch of I-15 cutting through the Nevada desert, the speedometer stuck at 90 the entirety of the ride. Hunter Thompson saw bats in this country, but you, my …

13 Ethical Ways to Increase Your Site's Search Traffic

If you have a product you're really proud of, it should speak for itself. But when it comes down to it, you still need to get customers on your …

6 Rules to Live by When Starting a Subscription Business

Alex Zhardanovsky is an evangelist for subscription-based businesses, as he co-founded PetFlow.com, an online service that ships kibble and pet toys …

Pinterest Makes It Easier to Find What Just What You're Looking For

Pinterest is building out its discovery tools once again.<p>The San Francisco-based virtual scrapbooking site announced on Thursday that you can now …

Location, Location, Location: Why Place Matters for a Small Business

Permits. Contracts. Licensing. Zoning.<p>As if starting your own business and projecting sales weren't hard enough already, setting up shop in major …

15 Underrated Apps Every Entrepreneur Should Use

Whether you have a tech question or a fashion concern, there's probably an existing app that can help you out.<p>But frankly, with all the apps out …

3 rules to spark learning

It took a life-threatening condition to jolt chemistry teacher Ramsey Musallam out of ten years of "pseudo-teaching" to understand the true role of …

How to Treat a Backache

Back pain is a serious problem globally, and can make doing every day tasks extremely difficult. There are many causes of back pain, but most cases …

22 Home Remedies for Back Pain

Maybe you lifted something heavy or swung a golf club a little too enthusiastically. Or maybe you've been hunched over a desk or computer for two …

My Aching Back: Yoga Poses & Tips for Lower Back Relief.

Beginning at an early age, I’ve problems with lower back pain.<p>I’m hardly alone—in the United States, an estimated 31 million suffer from this malady …

In the Deep Blue Sea

Mindly Makes Mind Mapping Simple and Beautiful on Small Screens

iPhone: Mind-mapping is an effective technique to take notes of your thoughts, but it can be a little difficult on the limited screen space of an …

The Relationship Between Creativity and Mental Illness

<i>“I think I’ve only spent about ten percent of my energies on writing,”</i> Pulitzer Prize-winning writer Katherine Anne Porter confessed in a 1963 interview. <i>“The other ninety percent went to keeping my head above water.”</i> While art may be a form of therapy for the rest of us, Porter’s is a sentiment far …