Brylana Hatch

27 Flips | 8 Magazines | 5 Likes | 1 Following | 3 Followers | @brylana | Keep up with Brylana Hatch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brylana Hatch”

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Tony Horton's Circuit Workout for a Total-Body Burn

The P90X founder shows us his best fat-burning exercises for a foxy beach body in the first of our three month Summer Shape Up workout program<p>1. Sumo …

5 Crucial Things to Do if You're Exercising for Weight Loss

It takes more than a solid routine to burn extra calories.<p>Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in <i>Current Biology</i>, it also causes you to burn fewer calories during each workout.<p>For the …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

7 Not-Very-Mysterious Ways Online Entrepreneurs Make Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nowadays there’s all this talk about building online businesses but, for the most part, the experts forget to leave out the most important details! This makes most of the concepts NEBULOUS at best.<p><i>When it’s all said and done, most</i> …

Entrepreneurship

How to bind knit edges: the ultimate guide

Binding has a special place in my heart. I find that binding is often the neatest, tidiest, most professional looking finish on openings like …

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How to Lace a Corset: V Method + Bunny Ears

Dollymop for Dark Garden pinstripe corset | Model: Victoria Dagger | Photo © Joel Aron<p>Knowing how to relace your corsets is a valuable skill. You may …

Crafting a Corset

Download the pattern and get sewing!<p>Corset-making may seem like a job only for the professionals, but anyone who can sew a straight line on the sewing machine can do this project.<p>Corsets require more materials than the average sewing project, so I recommend getting all your shopping done in one go. …

Emotional Pain Areas On The Body And How To Spot Them

A Vegetable Growing Cheat Sheet

Level: Can A Budgeting App Change The Way We Bank?

“Level is dedicated to rewriting the financial rulebook to create a secure future for the next generation.” That’s budgeting app Level Money’s stated mission, which can be found on their website’s “About Us” page. But even as lofty as that objective sounds, co-founder and CEO Jake Fuentes says the …

Everything You Need To Know About Eating Sugar

Experts advise on whether or not you should ditch sugar from your diet.<p>Well, yes, it can be. But that depends a lot on where you're getting the sugar, and how much of it you're eating.<p>Too much sugar in your diet is associated with a host of health problems: weight gain, obesity, and associated …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

How to: Make great art on your iPad

You don’t have to own an easel and loft studio to be an artist these days. Wacom illustrator Kyle Lambert shares his tips for whipping up an iPad …

How to Sell Art Online - Website Tips for Artists

Websites and Social Networking for Artists:<p>Use Your Online Profile to Sell More Art<p><b>Q:</b> I'm ready to start selling my art online. Please visit my …

How to Get More People to Actually See Your Work

A few years ago, the investor and entrepreneur Paul Graham wrote an essay on the nature of startups. He opened matter-of-factly “a startup is a …

Startups

Tutorial: Celtic Knot Art

A Celtic knot is a great addition not only to your St. Patrick's Day decorating, but also to your year-round home decor! The eye-catching, complex …

Crafting

"You're a design entrepreneur, not a designer"

<b>Opinion:</b> it's time for designers to start thinking more like businesspeople, says Bradford Shellhammer, creator of new design e-commerce site Bezar …

How to Write a Business Plan [Updated for 2018]

<i>This article is part of both our</i> <i>Business Startup Guide</i> <i>and our</i> <i>Business Planning Guide</i><i>—curated lists of our articles that will get you up and running</i> …

The Six Worst Pieces Of Business Advice Anyone Ever Gave Me

When you are starting your own business, there is no shortage of advice and opinions flowing your way. Mention that you’re striking out on your own, and everyone — from your brother-in-law to the person sitting next to you on the plane — has some kind of input or anecdote on how to run your …

How To Program Your Mind To Stop Buying Crap You Don't Need

We all buy things from time to time that we don't really need. It's OK to appeal to your wants every once in a while, as long as you're in control. …