Use this 60-day routine to help you bulk up and gain muscle once and for all If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. Related: RIPTENSITY:
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Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.