Bryan Vásquez Fonseca

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Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

Estas Son las Mejores Smartband Compatibles con iOS

<b>Las smartband o pulseras inteligentes cada vez están ganando una mayor presencia en el mercado</b> y poco a poco se va viendo a más usuarios portar una …

Genial — Inspiración. Creación. Admiración.

The Best Bicep Workouts According to a Study

For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

10 ejercicios de abdominales con TRX

El <b>entrenamiento en suspensión</b> es divertido y muy efectivo, y además podemos practicarlo en cualquier sitio. Una de las ventajas del entrenamiento en …

Is It Better to Do Cardio or Strength Training First?

[caption id="attachment_66030" align="alignnone" width="620"] Photo: Twenty20[/caption]By now you know if you want to build a lean, fit body, you …

Exercise

Hora de poner fin a la mamografía rutinaria

La comunidad médica se enorgullece de ser la impulsora de la toma de decisiones importantes. Sin embargo, cuando la evidencia prueba lo contrario a …

Los mejores ejercicios para cada músculo: mapa interactivo (I)

¿No sabes qué ejercicio hacer para trabajar cada grupo muscular? Pues estás de suerte porque te traemos un divertido y útil <b>mapa interactivo con</b> …

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

Chris Thompson's No Excuses Arm Workout

Vital Stats<p><b>Name:</b> Chris Thompson <b><br>From:</b> Winter Park, Florida <b><br>Height:</b> 5-foot-10 <b><br>Weight:</b> 175 lbs <b><br>Occupation:</b> President of Sports Nutrition, Twinlab <b><br>Education:</b> …

Workouts

La increíble delicadeza de un robot cirujano al coser la piel de una uva

Cuando no sufren de un ciberataque, los robots quirúrgicos son unas máquinas cada vez más formidables. Este vídeo muestra la precisión y el cuidado …

Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know …

Pain

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.<p>Leaning out isn't an easy process. It means eating smart, training …

Nutrition

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Workouts

6 Strategies To Bring Up Your Middle Delts

Emphasizing your middle delts over the short term can widen your V-taper and give you the illusion of a smaller waist. You may also choose to focus …

Workouts

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

The 10 Most Underrated Strength-Building Tips

There are two kinds of people in the gym: those who are strong, and those who want to get strong. In just about any sport—from CrossFit to Olympic …

Exercise

Do you workout and do not get results? Check what you're doing!

So, you've been training for a few months, years, or decades. <b>Have you achieved your goals?</b> If you have, that’s good for you. Keep at it. If not, …

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

Arnold Schwarzenegger's Blueprint To Cut: Nutrition

Main | Vision | Training Overview | Nutrition overview <br>Supplementation Overview | Get Started<p>If you have a clear vision of looking ripped and peeled …

7 Foods You Had No Idea You Shouldn't Be Eating

If you’ve been eating healthy and exercising yet the bulge is still refusing to budge, then something is wrong. That “something” is probably the fact …

Nutrition

How Much Rest is Best?

Shutterstock<p>You need rest to grow. Sleep and time away from the gym are essential to the process of repairing the muscle tissue you damage by lifting …

Carb Calculator

The carb calculator further down the page can be used to calculate your carb, protein, and fat ratio requirements in calories and grams per meal. You …

Nutrition

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking the …

5 Ways To Boost Growth Hormone

106<p>SHARES<p>For the hard-training athlete, growth hormone is many a splendid thing. Produced naturally by the body, this stuff repairs tissue, builds …

Exercise

Top 50 alimentos más saludables del planeta

Comer de forma saludable no tiene por qué ser aburrido.<p>Hay una gran variedad de alimentos que al mismo tiempo son saludables y deliciosos.<p>Estos son …

Instant Muscle: Two Curls in One

George Zottman was a 19th-century strongman known for his incredible arm strength (he could clean and press a 175-pound dumbbell while sitting in a …

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

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