Bryan Taylor

10 Flips | 1 Magazine | 2 Likes | 3 Following | @bryantaylor1st9 | Keep up with Bryan Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Taylor”

The Hardest Parts Of Running Are All In Your Head

As a former athlete (softball), running was our punishment. Though a necessary evil of the sport, running was secondary to the actual game. If we …

New "Phantom Diet" Tricks Your Body Into Feeling Full

And suggests why sodas make us gain so much weight.<p>The latest diet fad to hit the Internet claims to help you lose weight by tricking the body into …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

5 Weight Loss Eating Tips - Lose Weight (without Trying)

Don't eat carbs. Don't combine foods. Stick to protein. Eat three healthy meals a day. Eat six times a day. Avoid all snacks.. The media is …

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The 3-Minute Abs Workout Kayla Itsines Swears By

'Gramable abs, here you come.<p>To say Kayla Itsines' abs are Instagram-worthy would be a vast understatement. Her famous six-pack is part of what draws her 5.3 million Insta followers to her feed (along with those inspiring before-and-after pics, of course).<p><b>RELATED: Here's Why Kayla Itsines' Workouts</b> …

Fitness

4 Plank and Plyo Exercises That Work Your Entire Body

These strength and cardio Tabata exercises from trainer and social media #fitspiration Kaisa Keranen will get your heart rate up while burning those …

Workouts

This 2-Minute Complex Will Kick Your Ass—No Matter How Fit You Are

Do this anytime, anywhere to fire up your metabolism and make your legs feel like jelly<p>This incredibly simple complex will be challenging and effective, no matter what kind of shape you’re in.<p>That’s because <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates tweaks in the video above …

7 Early-Morning Workouts to Get You Out of Bed Every Day

Bedtime makes for the best-laid plans: You hit the pillow vowing to wake up early, hit the gym and start the day right. But then the next morning the alarm goes off and your first thought is: “Just 10 more minutes.” Which quickly turns into 10 more, and then 10 more. If you’re having trouble …

Weight Loss