Bryan Albert Suerte

95 Flips | 12 Magazines | 6 Followers | @bryansuerte | Keep up with Bryan Albert Suerte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Albert Suerte”

How to change your life in 15 minutes a day

Our recent post, 24 ways to make 2017 great received many eye-opening comments as to how much time getting up 15 minutes earlier each day can add to …

Learn the Basics of Using Lightroom to Adjust Shadows, Highlights, Exposure & More (VIDEO)

Adobe Lightroom is a powerful tool and for those of you new to the software here’s a tutorial illustrating how to use the adjustment brush to …

Tutorials

Trouble Losing Fat? Here’s How To Get A Fast Metabolism | Poliquin Article

If you’ve ever struggled with your body composition, either having a hard time losing fat or even just staying at a lean and healthy weight, you …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The 10-minute Cycling Workout That’s as Effective as a 50-minute Routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

Public Health

The 7 One-Minute Health Routines a Harvard Physician Swears By

Between work, family, and maintaining some semblance of a social life, it's common for health and exercise to take a back seat. But as Aditi …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

Some early risers might get more done, but it turns out there are times when getting up earlier can make you less productive.<p>Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I …

Time Management

Scientists Have Figured Out How Our Brains Sharpen Our Memories While We Sleep

We snooze to lose.<p>We all know that if we want what we've studied during the day to stick, it's best to get a good night's sleep. And while scientists …

Neuroscience

Want To Live A More Fulfilling Life? You Need To Understand This Concept First

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

12 The Most Important Things To Do When You Are Young

BY <b>MAX LUKOMINSKYI</b><p>While traveling around Europe, I met a lot of interesting people and made new friends. However, one guy who was in his late 30s made …

The secret to living a meaningful life

Your ambitions to improve your life do not need to be confined by your personality.<p>Brian Little, one of the world’s leading experts on personality psychology, is renowned as a public speaker. If you watch his recent TED talk on personality, as millions of others have, you will see an engaging and …

Cambridge University

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

16 Daily Habits That Will Instantly Make You a Happier Person

Motivation is what gets you started, good habits keep you going<p>If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, …

Self-improvement

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

5 Nuggets of Advice Given to Me by Billionaires

The richest people on the planet seem more interested in meeting a challenge than accumulating redundant wealth.<p>3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone wants to know what the super-rich did to be successful. Millionaires give some great advice, but for me, …

Self-improvement

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Yes, every body is a “yoga body”

<i>Yoga teacher Dana Falsetti—a leading voice in the body positivity movement whose @nolatrees posts are a must-read among the healthy Instagram set—was</i> …

10 Success lessons from Jack Ma – “Wealthiest Man in Asia” for entrepreneurs

Share54<p>Tweet<p>Share38<p>+11<p>Shares 93<p>Jack Ma, a short, lean man in his early fifties who came across a computer when he was 31, went on to build the most …

10 apps for enhancing iPhone photos

One of my favorite observations by a now-forgotten sage explained the difference between writing and photography like this: <i>A bad sentence can be massaged, but nothing helps a bad photo</i>.<p>So true. However, I’ve experienced for myself how a good photo-editing app can salvage sloppy composition or bad …

Mobile Photography

A Student’s Perspective: My First Semester of Law School

<i>Shirlene is back to share more about her 1L law school experience. In her previous posts, she shared about her first week of law school, law school</i> …

Striking and Poetic Street-Photography by Vincent Pflieger

Vincent Pflieger started to shoot without thinking to become a photographer. He simply wanted to catch some interesting daily details with his …

Photography

Regulate Your Hormones the Natural Way With These 6 Foods

Anyone who's ever experienced an imbalance can speak to hormones' pervasive role in influencing behavior. From determining fertility to shaping the …

Wellness

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

7 Habits That Can Make You Rich

That you can start TODAY.<p>Sometimes wealth can feel unattainable. We all scroll past the same Instagram feeds dominated by selfies of celebrities posing in front of private jets, wearing outfits that probably cost more than most people’s rent. They’re in the palm of our hand and yet they couldn’t be …

Why You Should Date Someone Who Isn’t Your Type

Sometimes Mr. or Ms. Wrong can actually be very right<p>Throughout my misadventures as a serial dater and love seeker, I’ve developed a taste for a certain type. And while it might not have been intentional, if I were to put my last four lovers in a police lineup, it’d be hard for strangers to tell …

Relationships

The fit guy's guide to human growth hormone

A “miracle drug,” the “fountain of youth”—human growth hormone (HGH) has a strong reputation for solving pretty much every health concern a …